Nutrition Facts for Pork fillets with a honey glaze

Pork Fillets with a Honey Glaze

Image of Pork Fillets with a Honey Glaze
Nutriscore Rating: 53/100

Elevate your weeknight dinner with these tender Pork Fillets with a Honey Glaze, a dish that effortlessly combines sweet and savory flavors for an unforgettable meal. Juicy pork fillets are seared to golden perfection, then bathed in a luscious glaze made from honey, soy sauce, and Dijon mustard, enhanced with garlic for a hint of aromatic depth. The quick 10-minute prep and 15-minute cook time make this recipe as convenient as it is delicious, perfect for busy nights or entertaining guests. A sprinkle of fresh thyme adds an optional elegant garnish, making this dish as visually stunning as it tastes. Serve these mouthwatering pork fillets with your favorite sides, and watch them disappear from the table in no time! Keywords: pork fillets, honey glaze, quick dinner, easy pork recipe, sweet and savory recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces pork fillets
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 2 pieces garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 sprigs fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the pork fillets with salt and black pepper on both sides.

2

In a small bowl, whisk together the honey, soy sauce, Dijon mustard, and minced garlic to create the honey glaze.

3

Heat the olive oil in a large skillet over medium-high heat.

4

Add the pork fillets to the skillet and cook for 3-4 minutes on each side until golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).

5

Remove the pork fillets from the skillet and set aside to rest on a plate.

6

Reduce the heat to medium and add the butter to the same skillet. Once melted, pour in the honey glaze and simmer for 2-3 minutes until slightly thickened.

7

Return the pork fillets to the skillet and spoon the glaze over the fillets, cooking for an additional 1-2 minutes to coat them well.

8

Remove from heat and transfer the pork fillets to serving plates. Garnish with fresh thyme sprigs, if desired.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2060
cal
165.8g
protein
56.5g
carbs
126.6g
fat

Nutrition Facts

1 serving (766.1g)
Calories
2060
% Daily Value*
Total Fat 126.6 g 162%
Saturated Fat 40.8 g 204%
Polyunsaturated Fat 3.0 g
Cholesterol 561 mg 187%
Sodium 4290 mg 186%
Total Carbohydrate 56.5 g 21%
Dietary Fiber 0.8 g 3%
Total Sugars 51.8 g
Protein 165.8 g 332%
Vitamin D 0.1 mcg 0%
Calcium 146 mg 11%
Iron 8.0 mg 44%
Potassium 2727 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
32.7%%
56.2%%
Fat: 1139 cal (56.2%%)
Protein: 663 cal (32.7%%)
Carbs: 226 cal (11.1%%)