Nutrition Facts for Pork fillets

Pork Fillets

Image of Pork Fillets
Nutriscore Rating: 57/100

Succulent, seared to perfection, and bursting with rich, herbaceous flavor, these Pork Fillets are a quick yet elegant dish that's perfect for any occasion. Tender pork is seasoned with garlic powder, salt, and pepper before being pan-seared for a golden, caramelized crust. The highlight of this recipe is the luscious garlic herb butter, infused with fresh parsley, thyme, and a hint of zesty lemon juice, which is generously drizzled over the fillets for an unforgettable finish. Ready in just 25 minutes, this easy recipe combines simple ingredients with a gourmet touch, making it ideal for weeknight dinners or special gatherings. Pair these juicy pork fillets with mashed potatoes, roasted vegetables, or a crisp garden salad for a complete and satisfying meal. Whether you're new to cooking or a seasoned home chef, this recipe is a must-try for anyone craving a quick, flavorful, and impressive main course.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces pork fillets
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 2 cloves fresh garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the pork fillets on a clean cutting board. Pat them dry with a paper towel to remove excess moisture.

2

Season both sides of the pork fillets with salt, black pepper, and garlic powder. Make sure the seasoning is evenly distributed.

3

Heat a large skillet over medium-high heat and add the olive oil. Swirl to coat the pan.

4

Once the oil is hot, place the pork fillets in the skillet. Sear for 3-4 minutes on each side until golden brown and cooked through (internal temperature should reach 145°F or 63°C). Remove the fillets and set them aside on a plate to rest.

5

In the same skillet, reduce the heat to medium. Add the unsalted butter and let it melt.

6

Stir in the minced garlic, fresh parsley, and thyme leaves. Cook for about 30 seconds to release the aromas of the herbs and garlic, being careful not to burn them.

7

Add the lemon juice to the butter mixture and stir to combine.

8

Pour the garlic herb butter over the pork fillets, ensuring each fillet is covered generously with the sauce.

9

Serve the pork fillets immediately with your favorite side dishes, such as mashed potatoes, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2513
cal
217.2g
protein
4.4g
carbs
176.1g
fat

Nutrition Facts

1 serving (894.0g)
Calories
2513
% Daily Value*
Total Fat 176.1 g 226%
Saturated Fat 65.4 g 327%
Polyunsaturated Fat 2.7 g
Cholesterol 797 mg 266%
Sodium 2844 mg 124%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 0.7 g 2%
Total Sugars 0.3 g
Protein 217.2 g 434%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 9.8 mg 54%
Potassium 3477 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.7%%
35.2%%
64.1%%
Fat: 1584 cal (64.1%%)
Protein: 868 cal (35.2%%)
Carbs: 17 cal (0.7%%)