Nutrition Facts for Pork chops with spiced rice and apricots

Pork Chops with Spiced Rice and Apricots

Image of Pork Chops with Spiced Rice and Apricots
Nutriscore Rating: 71/100

Elevate your dinner routine with this irresistible recipe for Pork Chops with Spiced Rice and Apricots—a delightful fusion of savory and sweet flavors that’s sure to impress. Juicy, golden-seared boneless pork chops rest atop a bed of fragrant spiced white rice, gently simmered with warm notes of cinnamon and cumin. The addition of sweet, tender dried apricots creates a subtle yet luscious contrast, while a fresh squeeze of lemon juice and a sprinkle of parsley brighten every bite. This one-skillet meal is a perfect blend of bold spices and comforting textures, making it a delicious and time-saving option for weeknight dinners or special occasions. Ready in under an hour, this recipe is a must-try for lovers of sweet-and-savory dishes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces boneless pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 cup white rice
  • 2 cups chicken broth
  • 1 tablespoon butter
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon ground cumin
  • 1 small, diced onion
  • 0.5 cup, chopped dried apricots
  • 2 tablespoons, chopped fresh parsley
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops on both sides with salt, black pepper, smoked paprika, and garlic powder. Set aside to allow the flavors to infuse.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork chops and sear them for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside on a plate.

3

In the same skillet, add the remaining olive oil and diced onion. Cook for 2-3 minutes until the onion is softened and translucent.

4

Stir in the rice, cinnamon, and cumin, and cook for 1 minute to toast the spices and coat the rice.

5

Pour in the chicken broth and bring it to a simmer. Reduce the heat to low, cover, and cook for 10 minutes.

6

Add the chopped apricots into the rice. Place the seared pork chops on top of the rice mixture, cover again, and cook for another 10-12 minutes until the rice is tender and the pork chops are cooked through.

7

Remove the skillet from heat. Stir in the butter, lemon juice, and fresh parsley into the rice, fluffing it gently with a fork.

8

Serve immediately, plating the pork chops over the spiced rice mixture. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1695
cal
119.3g
protein
90.3g
carbs
93.0g
fat

Nutrition Facts

1 serving (1447.6g)
Calories
1695
% Daily Value*
Total Fat 93.0 g 119%
Saturated Fat 29.0 g 145%
Polyunsaturated Fat 3.0 g
Cholesterol 333 mg 111%
Sodium 3795 mg 165%
Total Carbohydrate 90.3 g 33%
Dietary Fiber 7.7 g 28%
Total Sugars 24.3 g
Protein 119.3 g 239%
Vitamin D 0.1 mcg 0%
Calcium 196 mg 15%
Iron 8.3 mg 46%
Potassium 2965 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
28.5%%
50.0%%
Fat: 837 cal (50.0%%)
Protein: 477 cal (28.5%%)
Carbs: 361 cal (21.6%%)