Pork Chops with Carolina Rub
Savor the bold, smoky flavors of the South with these Pork Chops with Carolina Rub, a quick and easy recipe guaranteed to elevate your grilling game. Perfectly seasoned with a homemade spice blend of brown sugar, paprika, ground mustard, and a kick of cayenne pepper, this rub strikes the perfect balance of sweet, savory, and spicy. The bone-in or boneless pork chops are brushed with olive oil, ensuring a luscious, juicy finish after being seared to perfection on the grill or stovetop skillet. Ready in just 25 minutes, this dish is a weeknight hero or a cookout favorite. Pair these mouthwatering pork chops with roasted vegetables, creamy mashed potatoes, or a vibrant green salad for a complete Southern-inspired feast! Keywords: Pork Chops, Carolina Rub, Grilled Pork Chops, Quick Dinner Recipes, Southern Recipes, Easy Weeknight Meals.
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Recipe Information
Ingredients
- 4 pieces Pork chops (bone-in or boneless)
- 2 tablespoons Brown sugar
- 1 tablespoon Paprika
- 1 teaspoon Ground mustard
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a small bowl, mix together the brown sugar, paprika, ground mustard, garlic powder, onion powder, cayenne pepper, salt, and black pepper to create the Carolina rub.
Pat the pork chops dry with paper towels and brush them evenly with olive oil. This helps the rub adhere and adds flavor.
Sprinkle the Carolina rub generously on both sides of the pork chops, pressing it into the meat to ensure even coating.
Preheat your grill or stovetop skillet to medium-high heat. If using a grill, lightly oil the grates to prevent sticking.
Place the pork chops onto the hot grill or skillet. Cook for 6-8 minutes per side, depending on thickness, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.
Remove the pork chops from the heat and let them rest for 5 minutes. This allows the juices to redistribute for maximum flavor.
Serve the pork chops hot with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh green salad. Enjoy!
Nutrition Facts
Calories |
1408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.3 g | 109% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 5016 mg | 218% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 18.4 g | ||
| Protein | 114.2 g | 228% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1723 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
