Nutrition Facts for Pork chops with apple orange sauce

Pork Chops with Apple Orange Sauce

Image of Pork Chops with Apple Orange Sauce
Nutriscore Rating: 67/100

Savor the perfect harmony of sweet, tangy, and savory flavors with these irresistible Pork Chops with Apple Orange Sauce. This standout dish features tender, golden-seared bone-in pork chops simmered to perfection in a luscious sauce made with fresh apple cider, zesty orange juice, and a touch of honey for natural sweetness. Diced apple and a sprinkle of fresh thyme infuse the sauce with warmth and depth, while a hint of orange zest balances the flavors beautifully. With just 15 minutes of prep time and 25 minutes to cook, this easy yet elegant recipe is ideal for weeknight dinners or special occasions. Pair it with roasted vegetables or creamy mashed potatoes for a meal that’s as comforting as it is sophisticated.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic cloves, minced
  • 1 tablespoon all-purpose flour
  • 1 cup apple cider
  • 1 cup fresh orange juice
  • 1 piece apple, peeled and diced
  • 1 teaspoon orange zest
  • 2 teaspoons fresh thyme leaves
  • 2 teaspoons honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the pork chops on both sides with salt and black pepper.

2

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the pork chops and sear for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside.

3

In the same skillet, lower the heat to medium and add the butter. Once melted, stir in the minced garlic and cook for 30 seconds until fragrant.

4

Sprinkle the flour into the skillet and stir to form a roux. Cook for 1 minute to remove the raw taste from the flour.

5

Gradually pour in the apple cider and orange juice, whisking constantly to prevent lumps from forming.

6

Add the diced apple, orange zest, fresh thyme, and honey to the sauce. Stir to combine.

7

Return the seared pork chops to the skillet, nestling them into the sauce.

8

Reduce the heat to low, cover the skillet, and let the pork chops simmer for 10-15 minutes, or until they reach an internal temperature of 145Β°F (63Β°C).

9

Taste the sauce and adjust seasoning if needed with more salt or honey.

10

Serve the pork chops hot, drizzled with the apple orange sauce. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2718
cal
196.6g
protein
100.1g
carbs
165.8g
fat

Nutrition Facts

1 serving (1575.8g)
Calories
2718
% Daily Value*
Total Fat 165.8 g 213%
Saturated Fat 58.5 g 292%
Polyunsaturated Fat 2.8 g
Cholesterol 606 mg 202%
Sodium 2852 mg 124%
Total Carbohydrate 100.1 g 36%
Dietary Fiber 7.2 g 26%
Total Sugars 73.8 g
Protein 196.6 g 393%
Vitamin D 0.0 mcg 0%
Calcium 177 mg 14%
Iron 7.8 mg 43%
Potassium 3508 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
29.4%%
55.7%%
Fat: 1492 cal (55.7%%)
Protein: 786 cal (29.4%%)
Carbs: 400 cal (14.9%%)