Nutrition Facts for Pork chops one pan supper

Pork Chops One Pan Supper

Image of Pork Chops One Pan Supper
Nutriscore Rating: 73/100

Simplify dinnertime with this flavorful and fuss-free Pork Chops One Pan Supper! Perfectly seasoned bone-in pork chops are baked alongside tender baby potatoes, sweet carrots, and crisp green beans, all on a single baking sheet. Infused with garlic, paprika, and thyme, this hearty meal bursts with comforting flavors, while the easy clean-up is a dream come true for busy weeknights. Ready in under an hour, it’s the ultimate nourishing family dinner that pairs perfectly with minimal effort. Whether you're feeding a crowd or preparing a cozy dinner for four, this one-pan recipe is destined to become a go-to favorite in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 1 pound baby potatoes
  • 8 ounces green beans
  • 3 medium carrots
  • 3 tablespoons olive oil
  • 3 pieces garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and dry the baby potatoes, and cut them in half if they are large. Peel and slice the carrots into 1/2-inch thick pieces. Trim the ends of the green beans.

3

Mince the garlic cloves and set them aside.

4

In a small bowl, combine the paprika, dried thyme, onion powder, salt, and black pepper.

5

Pat the pork chops dry with paper towels and rub 1 tablespoon of olive oil onto both sides. Sprinkle half of the spice mixture evenly over the pork chops and set them aside.

6

In a large mixing bowl, toss the baby potatoes and carrots with 2 tablespoons of olive oil, the remaining spice mixture, and the minced garlic.

7

Spread the potatoes and carrots onto a large, rimmed baking sheet in an even layer.

8

Nestle the seasoned pork chops into the center of the baking sheet, arranging them so there is space around each chop.

9

Bake in the preheated oven for 25 minutes.

10

Remove the baking sheet from the oven and add the green beans, spreading them around the pork chops and vegetables.

11

Return the pan to the oven and bake for an additional 10-15 minutes, or until the pork chops reach an internal temperature of 145Β°F (63Β°C) and the vegetables are tender.

12

Let the pork chops rest for 5 minutes before serving.

13

Serve warm and enjoy your delicious one-pan supper!

⚑
Cooking Tip: Take your time with each step for the best results!
2750
cal
208.7g
protein
122.6g
carbs
155.4g
fat

Nutrition Facts

1 serving (1741.9g)
Calories
2750
% Daily Value*
Total Fat 155.4 g 199%
Saturated Fat 46.8 g 234%
Polyunsaturated Fat 4.4 g
Cholesterol 544 mg 181%
Sodium 3288 mg 143%
Total Carbohydrate 122.6 g 45%
Dietary Fiber 20.1 g 72%
Total Sugars 20.4 g
Protein 208.7 g 417%
Vitamin D 0.0 mcg 0%
Calcium 345 mg 27%
Iron 13.6 mg 76%
Potassium 5686 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
30.6%%
51.3%%
Fat: 1398 cal (51.3%%)
Protein: 834 cal (30.6%%)
Carbs: 490 cal (18.0%%)