Pork Chops Italiano
Elevate your weeknight dinners with the comforting and aromatic flavors of Pork Chops Italiano! This one-skillet dish features tender, golden-seared bone-in pork chops simmered in a robust tomato-based sauce infused with garlic, onion, oregano, and basil. Fresh red bell peppers and zucchini add vibrant color and texture, while a pinch of red pepper flakes lends optional heat. The dish comes together in under an hour, making it perfect for busy evenings without sacrificing bold, Italian-inspired flavors. Garnish with fresh parsley and serve with pasta, rice, or crusty bread to soak up the rich, savory sauce. Whether you're entertaining or enjoying a family meal, this recipe delivers a hearty, satisfying experience every time!
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Recipe Information
Ingredients
- 4 pieces bone-in pork chops
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 28-ounce can crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes (optional)
- 1 large red bell pepper, sliced
- 1 medium zucchini, sliced
- 0.5 cup chicken broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Season the pork chops with salt and black pepper on both sides.
Sear the pork chops in the hot skillet for 3-4 minutes per side, or until golden brown. Remove them from the skillet and set aside.
In the same skillet, add the chopped onion and sauté for 3-4 minutes until softened.
Add the minced garlic and cook for an additional 30 seconds, until fragrant.
Pour in the crushed tomatoes, chicken broth, dried oregano, dried basil, and red pepper flakes (if using). Stir to combine.
Add the sliced red bell pepper and zucchini to the tomato mixture. Stir well.
Return the seared pork chops to the skillet, nestling them into the sauce and vegetables. Spoon some of the sauce over the chops.
Reduce the heat to low, cover the skillet, and let the pork chops simmer for 25-30 minutes, or until they are cooked through and tender. The internal temperature of the pork should reach 145°F (63°C).
Taste the sauce and adjust seasoning with additional salt and black pepper, if needed.
Garnish with fresh chopped parsley before serving.
Serve hot with a side of pasta, rice, or crusty bread to soak up the flavorful sauce.
Nutrition Facts
Calories |
2419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.0 g | 183% | |
| Saturated Fat | 44.6 g | 223% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 544 mg | 181% | |
| Sodium | 3204 mg | 139% | |
| Total Carbohydrate | 67.1 g | 24% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 38.4 g | ||
| Protein | 206.2 g | 412% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 337 mg | 26% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 5339 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
