Pork Chops in Black Beans
Savor the bold and hearty flavors of Pork Chops in Black Beans, a one-skillet dinner recipe that's as satisfying as it is simple. Juicy, golden-seared pork chops are nestled in a fragrant black bean mixture, simmered to tender perfection with aromatic garlic, onions, cumin, and a hint of smoked paprika. This protein-packed dish combines the richness of black beans with the savory depth of chicken broth, creating a luscious sauce that perfectly complements the tender meat. Garnished with fresh cilantro and served with zesty lime wedges, it's an ideal weeknight meal that feels elevated yet effortlessly comforting. Ready in just 45 minutes, this dish pairs beautifully with rice or crusty bread for soaking up every flavorful bite. Perfect for fans of quick, nutritious, and flavor-forward recipes!
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Recipe Information
Ingredients
- 4 pieces pork chops
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 medium yellow onion
- 3 cloves garlic
- 1.5 cups black beans (cooked or canned, drained and rinsed)
- 1 cup chicken broth
- 1 teaspoon cumin
- 0.5 teaspoon smoked paprika
- 2 tablespoons fresh cilantro (optional, for garnish)
- 4 pieces lime wedges (optional, for serving)
Instructions
Season the pork chops on both sides with salt and black pepper.
Heat the olive oil in a large skillet over medium-high heat.
Sear the pork chops for about 3-4 minutes on each side or until golden brown. Remove from the skillet and set aside.
Dice the onion and mince the garlic.
In the same skillet, reduce the heat to medium and add the diced onion. Cook for 3-4 minutes, stirring occasionally, until softened and translucent.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Stir in the black beans, chicken broth, cumin, and smoked paprika.
Return the pork chops to the skillet, nestling them into the black bean mixture.
Bring the mixture to a gentle simmer, then cover and cook for 15-20 minutes, or until the pork chops are cooked through (internal temperature of 145°F/63°C).
Uncover the skillet and spoon some of the black bean mixture over the pork chops. Let simmer for another 2-3 minutes to thicken the sauce slightly.
Taste the sauce and adjust seasoning if necessary with additional salt or pepper.
Garnish with freshly chopped cilantro, if desired, and serve with lime wedges on the side.
Nutrition Facts
Calories |
1884 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 32.7 g | 164% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 3873 mg | 168% | |
| Total Carbohydrate | 96.3 g | 35% | |
| Dietary Fiber | 30.6 g | 109% | |
| Total Sugars | 9.7 g | ||
| Protein | 127.9 g | 256% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 362 mg | 28% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 2974 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
