Nutrition Facts for Pork chops costeletas de porco

Pork Chops Costeletas De Porco

Image of Pork Chops Costeletas De Porco
Nutriscore Rating: 61/100

Indulge in the flavors of Portugal with these irresistible Pork Chops Costeletas de Porco, a dish that marries simplicity with bold, Mediterranean-inspired taste. Juicy, bone-in pork chops are infused with a vibrant marinade of garlic, olive oil, paprika, oregano, and a hint of sea salt, then seared to golden perfection. A splash of dry white wine and fresh lemon juice is used to deglaze the skillet, creating a luscious pan sauce that enhances every bite. Topped with a sprinkle of fresh parsley, these pork chops are as visually stunning as they are flavorful. Ready in under an hour and perfect for a family dinner or special gathering, serve them with fluffy rice, roasted potatoes, or a crisp green salad for a complete, satisfying meal. Maximize taste with minimal effortβ€”this recipe is your gateway to an authentic, comforting culinary experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Bone-in pork chops
  • 4 cloves Garlic cloves, minced
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1.5 teaspoons Sea salt
  • 1 teaspoon Black pepper, freshly ground
  • 0.5 cup Dry white wine
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoons Chopped parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a small bowl, combine minced garlic, olive oil, paprika, dried oregano, sea salt, and black pepper to create a marinade.

2

Rub the marinade on both sides of the pork chops, making sure they are fully coated. Cover and marinate for at least 30 minutes, or ideally overnight in the refrigerator.

3

Heat a large skillet over medium-high heat. Add a drizzle of olive oil if needed, and sear the pork chops for 3-4 minutes on each side, or until golden brown. Remove the pork chops from the skillet and set aside.

4

Deglaze the skillet by pouring in the white wine and scraping up any browned bits from the bottom. Allow the wine to simmer for 2 minutes.

5

Add lemon juice to the skillet and return the pork chops to the pan. Reduce the heat to low, cover, and let the pork chops cook for another 5-7 minutes or until the internal temperature reaches 145Β°F (63Β°C).

6

Remove the pork chops from the skillet and let them rest for 5 minutes.

7

Sprinkle the pork chops with chopped parsley before serving. Serve with rice, potatoes, or a fresh salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2361
cal
193.8g
protein
11.7g
carbs
154.6g
fat

Nutrition Facts

1 serving (1007.7g)
Calories
2361
% Daily Value*
Total Fat 154.6 g 198%
Saturated Fat 46.6 g 233%
Polyunsaturated Fat 4.0 g
Cholesterol 544 mg 181%
Sodium 3974 mg 173%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 2.5 g 9%
Total Sugars 1.8 g
Protein 193.8 g 388%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 8.1 mg 45%
Potassium 2797 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
35.0%%
62.9%%
Fat: 1391 cal (62.9%%)
Protein: 775 cal (35.0%%)
Carbs: 46 cal (2.1%%)