Nutrition Facts for Pork chops california

Pork Chops California

Image of Pork Chops California
Nutriscore Rating: 66/100

Bring vibrant West Coast flavors to your table with Pork Chops California, a colorful and wholesome dish that combines tender, bone-in pork chops with fresh avocado and juicy tomatoes. This recipe is all about bold, simple ingredients elevated by a hint of spice from garlic powder and a creamy layer of Monterey Jack cheese melted to perfection. Searing the chops in olive oil locks in their juices, while a quick oven bake ensures they’re wonderfully tender. Finished with a zesty lime drizzle and bright cilantro, this dish is a perfect blend of hearty protein and refreshing produce. Ready in just 40 minutes, Pork Chops California is a crowd-pleasing dinner that feels gourmet but is surprisingly easy to prepare. Perfect for those seeking flavorful pork chop recipes packed with a California-inspired twist!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 large ripe avocado
  • 2 medium tomatoes
  • 1 cup shredded Monterey Jack cheese
  • 1 tablespoon lime juice
  • 2 tablespoons chopped fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pat the pork chops dry with paper towels and season both sides with salt, black pepper, and garlic powder.

3

Heat a large oven-safe skillet over medium-high heat and add the olive oil.

4

Sear the pork chops for 2-3 minutes on each side until browned. Remove the skillet from heat.

5

Slice the avocado and tomatoes into thin slices.

6

Arrange slices of avocado and tomatoes on top of each pork chop.

7

Sprinkle shredded Monterey Jack cheese evenly over the toppings.

8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the pork chops reaches 145Β°F (63Β°C).

9

Remove the skillet from the oven and let the pork chops rest for 5 minutes.

10

Drizzle lime juice over the chops and sprinkle with chopped cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2893
cal
226.9g
protein
37.4g
carbs
202.2g
fat

Nutrition Facts

1 serving (1429.6g)
Calories
2893
% Daily Value*
Total Fat 202.2 g 259%
Saturated Fat 68.7 g 344%
Polyunsaturated Fat 2.9 g
Cholesterol 644 mg 215%
Sodium 3580 mg 156%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 17.3 g 62%
Total Sugars 7.6 g
Protein 226.9 g 454%
Vitamin D 0.6 mcg 3%
Calcium 958 mg 74%
Iron 9.0 mg 50%
Potassium 4223 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
31.5%%
63.3%%
Fat: 1819 cal (63.3%%)
Protein: 907 cal (31.5%%)
Carbs: 149 cal (5.2%%)