Pork Chops and Veggies

Nutriscore Rating: 74/100

Elevate your weeknight dinner routine with this hearty and flavorful Pork Chops and Veggies recipe, a one-pan meal that's as effortless as it is delicious. Juicy, bone-in pork chops are seasoned with a savory blend of garlic powder, paprika, dried thyme, and olive oil before being perfectly seared for a golden crust. Roasted alongside a colorful array of fresh vegetables—think carrots, zucchini, red bell peppers, red onions, and buttery baby potatoes—this dish bursts with wholesome goodness. Ready in just 45 minutes, this quick and easy recipe offers a vibrant combination of proteins and veggies, ideal for busy families or meal preppers. Garnished with fresh parsley, this oven-baked meal delivers restaurant-quality flavor in the comfort of your own kitchen. Perfectly balanced, this recipe is sure to become a crowd-pleasing favorite!

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 4 pieces Bone-in pork chops
• 4 tablespoons Olive oil
• 2 teaspoons Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Dried thyme
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 3 medium Carrots
• 1 large Red bell pepper
• 2 medium Zucchini
• 1 large Red onion
• 2 cups Baby potatoes
• 2 tablespoons Fresh parsley (optional, for garnish)

📝 Instructions

11 steps

1. Preheat your oven to 400°F (200°C).

2. Pat the pork chops dry with paper towels. In a small bowl, mix the garlic powder, paprika, dried thyme, 1 teaspoon of salt, and 1/2 teaspoon black pepper.

3. Rub 2 tablespoons of olive oil onto the pork chops, then evenly coat both sides with the spice mixture. Set aside.

4. Wash and cut the carrots, bell pepper, zucchini, red onion, and baby potatoes into bite-sized pieces. Place them in a large mixing bowl.

5. Drizzle the remaining 2 tablespoons of olive oil over the vegetables. Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper, then toss well to coat evenly.

6. Spread the seasoned vegetables onto a large baking sheet lined with parchment paper, ensuring they are in a single layer.

7. Place a large oven-safe skillet over medium-high heat. Once hot, sear the pork chops for 2-3 minutes on each side until golden brown.

8. Transfer the seared pork chops onto the baking sheet with the vegetables.

9. Bake in the preheated oven for 20-25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C) and the vegetables are tender.

10. Remove the baking sheet from the oven and let the pork chops rest for 5 minutes.

11. Garnish with freshly chopped parsley, if desired, and serve immediately.

Nutrition Facts

1 serving (487.2g)

Calories		489
% Daily Value*
Total Fat		28.3 g	36%
	Saturated Fat	7.3 g	37%
	Polyunsaturated Fat	0.0 g
Cholesterol		75 mg	25%
Sodium		1089 mg	47%
Total Carbohydrate		28.3 g	10%
	Dietary Fiber	5.8 g	21%
	Total Sugars	8.3 g
Protein		31.2 g	62%
Vitamin D		0.0 mcg	0%
Calcium		85 mg	7%
Iron		2.9 mg	16%
Potassium		1249 mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1018 cal (51.7%%)

Protein: 502 cal (25.5%%)

Carbs: 451 cal (22.9%%)