Nutrition Facts for Pork chops and apple sandwiches

Pork Chops and Apple Sandwiches

Image of Pork Chops and Apple Sandwiches
Nutriscore Rating: 67/100

Elevate your sandwich game with these mouthwatering Pork Chops and Apple Sandwiches, where savory meets sweet in the most irresistible way. Perfectly seasoned boneless pork chops are pan-seared to golden perfection and paired with tender, caramelized cinnamon-spiced apples for a harmonious blend of flavors. Nestled between toasted ciabatta rolls slathered with tangy Dijon mustard and topped with fresh, peppery arugula or spinach, this sandwich offers a delightful balance of textures and tastes. Ready in just 30 minutes, this easy yet elegant recipe is ideal for a hearty lunch or a satisfying weeknight dinner. Treat your taste buds to this sweet-and-savory masterpiece!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces boneless pork chops
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 medium, thinly sliced apple
  • 1 teaspoon brown sugar
  • 0.25 teaspoon ground cinnamon
  • 2 pieces ciabatta rolls
  • 2 teaspoons Dijon mustard
  • 1 cup arugula or spinach
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season both sides of the pork chops with salt and ground black pepper.

2

Heat the olive oil in a skillet over medium-high heat. Add the pork chops and cook for 4-5 minutes on each side, or until cooked through (internal temperature should reach 145°F). Remove and set aside to rest.

3

In the same skillet, reduce heat to medium and add the butter. Once melted, add the thinly sliced apple, brown sugar, and cinnamon. Cook for 5-7 minutes, stirring occasionally, until the apples are tender and caramelized. Remove from heat.

4

Slice the ciabatta rolls in half and lightly toast them in a toaster or oven if desired.

5

Spread 1 teaspoon of Dijon mustard on the bottom half of each roll.

6

Place a pork chop on the mustard-spread side of each roll, then top with the caramelized apples and a handful of arugula or spinach.

7

Place the top half of the ciabatta roll on the sandwich and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1246
cal
67.3g
protein
108.1g
carbs
58.0g
fat

Nutrition Facts

1 serving (714.5g)
Calories
1246
% Daily Value*
Total Fat 58.0 g 74%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 1.8 g
Cholesterol 183 mg 61%
Sodium 2410 mg 105%
Total Carbohydrate 108.1 g 39%
Dietary Fiber 8.9 g 32%
Total Sugars 27.6 g
Protein 67.3 g 135%
Vitamin D 0.1 mcg 0%
Calcium 131 mg 10%
Iron 6.5 mg 36%
Potassium 1318 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
22.0%%
42.7%%
Fat: 522 cal (42.7%%)
Protein: 269 cal (22.0%%)
Carbs: 432 cal (35.3%%)