Nutrition Facts for Pork chop salsa and peppers

Pork Chop Salsa and Peppers

Image of Pork Chop Salsa and Peppers
Nutriscore Rating: 76/100

Elevate your weeknight dinner game with this vibrant and flavorful Pork Chop Salsa and Peppers recipe. Juicy, pan-seared bone-in pork chops are seasoned with smoky paprika and paired with a zesty homemade salsa bursting with fresh bell peppers, cherry tomatoes, red onion, and a hint of lime. This quick and easy recipe, ready in just 35 minutes, balances savory, smoky, and tangy notes in every bite. Perfectly customizable, the addition of creamy avocado takes the salsa to the next level, while serving suggestions like rice, crusty bread, or a green salad make it a versatile favorite. Whether you're meal prepping or impressing guests, this dish is a flavorful, nutrient-packed option that's sure to delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Bone-in pork chops
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 1 large Red bell pepper
  • 1 large Yellow bell pepper
  • 1 cup Cherry tomatoes
  • 1 small Red onion
  • 0.25 cup Fresh cilantro
  • 2 tablespoons Lime juice
  • 2 cloves Garlic
  • 0.5 teaspoon Cumin
  • 1 piece Avocado (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops with 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 1 teaspoon of smoked paprika. Rub the seasoning into both sides of the pork chops and set aside to rest for 10 minutes.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the pork chops to the skillet.

3

Cook the pork chops for 4-5 minutes on each side until golden brown and the internal temperature reaches 145°F (63°C). Remove from the skillet and let rest under foil.

4

While the pork chops are cooking, dice the red and yellow bell peppers, halve the cherry tomatoes, finely chop the red onion, and mince the garlic.

5

In a medium bowl, combine the diced bell peppers, cherry tomatoes, red onion, minced garlic, and fresh cilantro. Add 2 tablespoons of lime juice and 0.5 teaspoon of cumin. Mix well to make the salsa.

6

Taste the salsa and adjust seasoning with additional salt or lime juice as desired. If using avocado, dice it and gently fold it into the salsa at the end.

7

Slice the rested pork chops and serve them on a plate with a generous spoonful of the fresh salsa on top. Any extra salsa can be served on the side.

8

Enjoy your Pork Chop Salsa and Peppers with a side of rice, crusty bread, or a fresh green salad!

Cooking Tip: Take your time with each step for the best results!
2563
cal
203.0g
protein
62.9g
carbs
164.1g
fat

Nutrition Facts

1 serving (1717.5g)
Calories
2563
% Daily Value*
Total Fat 164.1 g 210%
Saturated Fat 47.9 g 240%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 2875 mg 125%
Total Carbohydrate 62.9 g 23%
Dietary Fiber 20.9 g 75%
Total Sugars 15.7 g
Protein 203.0 g 406%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 10.4 mg 58%
Potassium 4786 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
32.0%%
58.1%%
Fat: 1476 cal (58.1%%)
Protein: 812 cal (32.0%%)
Carbs: 251 cal (9.9%%)