Nutrition Facts for Pork chop bake

Pork Chop Bake

Image of Pork Chop Bake
Nutriscore Rating: 63/100

Elevate your weeknight dinner game with this irresistible Pork Chop Bake, a rich and comforting dish that's both easy to prepare and full of flavor. Juicy bone-in pork chops are perfectly seasoned with a savory blend of paprika, garlic powder, and onion powder, then seared to golden perfection before being smothered in a creamy onion sauce. The sauce, made with caramelized onions, chicken broth, and heavy cream, is the perfect balance of indulgent and savory, while the final bake in the oven ensures every bite is tender and flavorful. This one-pan recipe is quick to assemble and requires just 15 minutes of prep, making it an ideal choice for busy nights or when you're craving a hearty home-cooked meal. Garnished with fresh parsley for a pop of color and served alongside mashed potatoes or roasted veggies, this Pork Chop Bake is guaranteed to be a new family favorite. Perfect for meal planning, comfort food lovers, and anyone searching for a satisfying pork chop recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces bone-in pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons unsalted butter
  • 1 large yellow onion, sliced
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 1 tablespoon all-purpose flour
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the pork chops dry with paper towels. Season both sides with salt, black pepper, paprika, garlic powder, and onion powder.

3

Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the pork chops for 2-3 minutes per side until golden brown. Remove the chops and set them aside on a plate.

4

In the same skillet, reduce the heat to medium, and melt the butter. Add the sliced onions and cook until softened and slightly caramelized, about 5 minutes.

5

Sprinkle the flour over the onions and stir well to combine. Cook for 1 minute to remove the raw flour taste.

6

Gradually pour in the chicken broth while stirring, scraping up any browned bits stuck to the skillet. Let the mixture simmer for 2-3 minutes until slightly thickened.

7

Stir in the heavy cream and let it simmer gently for another minute. Adjust seasoning with more salt and pepper if needed.

8

Return the pork chops to the skillet, spooning some of the sauce and onions over the top.

9

Transfer the skillet to the preheated oven and bake uncovered for 20-25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

10

Remove from the oven and let the dish rest for 5 minutes. Garnish with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2841
cal
199.5g
protein
28.0g
carbs
204.7g
fat

Nutrition Facts

1 serving (1397.1g)
Calories
2841
% Daily Value*
Total Fat 204.7 g 262%
Saturated Fat 82.5 g 412%
Polyunsaturated Fat 2.7 g
Cholesterol 726 mg 242%
Sodium 3447 mg 150%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 5.0 g 18%
Total Sugars 7.3 g
Protein 199.5 g 399%
Vitamin D 0.0 mcg 0%
Calcium 196 mg 15%
Iron 8.8 mg 49%
Potassium 3157 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
29.0%%
66.9%%
Fat: 1842 cal (66.9%%)
Protein: 798 cal (29.0%%)
Carbs: 112 cal (4.1%%)