Nutrition Facts for Pork chili and bean stir fry

Pork Chili and Bean Stir Fry

Image of Pork Chili and Bean Stir Fry
Nutriscore Rating: 67/100

Spice up your weeknight dinner with this bold and savory Pork Chili and Bean Stir Fry, a quick and easy recipe thatโ€™s bursting with vibrant flavors and hearty textures. Succulent ground pork is stir-fried with crisp green beans, tender red kidney beans, and a fiery kick from red chili peppers. Aromatic ginger, garlic, and soy-based sauces create a rich, umami-packed glaze that coats every bite, while a sprinkle of spring onions adds a fresh, zesty finish. Ready in just 35 minutes, this one-pan dish is perfect for feeding the family or meal-prepping for the week. Serve it with steamed rice or noodles for a perfectly balanced, satisfying meal thatโ€™s sure to become a household favorite. Keywords: pork stir fry recipe, chili and beans stir fry, quick weeknight dinners, savory ground pork dishes, spicy wok recipes.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 500 grams Ground pork
  • 2 pieces Red chili peppers
  • 4 cloves Garlic
  • 1 tablespoon Ginger
  • 200 grams Green beans
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Brown sugar
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 stalks Spring onions
  • 1 cup Red kidney beans (cooked or canned)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

1. Prepare all your ingredients: finely mince the garlic and ginger, thinly slice the red chili peppers, and chop the spring onions. Trim the green beans and cut them into 2-inch pieces.

2

2. Heat a large wok or skillet over medium-high heat and add the vegetable oil.

3

3. Once the oil is hot, add the minced garlic, ginger, and sliced chili peppers. Stir fry for 30 seconds until fragrant.

4

4. Add the ground pork to the wok, breaking it apart with a spatula. Cook for 5-7 minutes or until fully browned and no longer pink.

5

5. Stir in the soy sauce, oyster sauce, and brown sugar. Mix well to coat the pork in the sauce.

6

6. Add the green beans to the wok and stir fry for 3-4 minutes until they start to soften but remain crisp.

7

7. Stir in the cooked red kidney beans and cook for an additional 2-3 minutes to warm them up.

8

8. Season with salt and black pepper to taste. Adjust the level of chili heat if needed by adding more chili peppers or some chili flakes.

9

9. Garnish with chopped spring onions on top before serving.

10

10. Serve hot with steamed rice or noodles for a complete meal.

โšก
Cooking Tip: Take your time with each step for the best results!
2150
cal
156.6g
protein
84.8g
carbs
132.1g
fat

Nutrition Facts

1 serving (1098.6g)
Calories
2150
% Daily Value*
Total Fat 132.1 g 169%
Saturated Fat 42.6 g 213%
Polyunsaturated Fat 17.2 g
Cholesterol 450 mg 150%
Sodium 4841 mg 210%
Total Carbohydrate 84.8 g 31%
Dietary Fiber 21.2 g 76%
Total Sugars 18.9 g
Protein 156.6 g 313%
Vitamin D 0.0 mcg 0%
Calcium 352 mg 27%
Iron 14.2 mg 79%
Potassium 1707 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
29.1%%
55.2%%
Fat: 1188 cal (55.2%%)
Protein: 626 cal (29.1%%)
Carbs: 339 cal (15.7%%)