Nutrition Facts for Pork chalupas

Pork Chalupas

Image of Pork Chalupas
Nutriscore Rating: 68/100

Savor the bold, comforting flavors of these Pork Chalupas—a slow-cooked delight that's perfect for any occasion. Tender, seasoned pork shoulder is paired with creamy pinto beans, green chilies, and aromatic spices, all simmered together to create a rich, savory filling. Served atop crispy chalupa or tostada shells, each bite is topped with fresh lettuce, juicy tomatoes, melty cheese, a dollop of tangy sour cream, and a sprinkle of bright cilantro. Finished with a squeeze of lime, this dish is the perfect combination of hearty and refreshing. Ideal for family dinners, festive gatherings, or taco night, this easy recipe is made in a slow cooker, so you can enjoy boldly flavored, restaurant-quality chalupas with minimal effort. Tags: pork chalupas recipe, slow cooker Mexican dishes, easy dinner ideas.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 pounds Pork shoulder (boneless)
  • 4 cups Chicken broth
  • 1 cup Dried pinto beans
  • 1 can (4 ounces) Diced green chilies
  • 1 White onion (diced)
  • 3 Garlic cloves (minced)
  • 2 teaspoons Cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 Bay leaf
  • 12 Chalupa shells or tostada shells
  • 2 cups Shredded lettuce
  • 1 cup Diced tomatoes
  • 1.5 cups Shredded cheese (Cheddar or Mexican blend)
  • 0.5 cup Sour cream
  • 0.25 cup Fresh cilantro (chopped)
  • 4 Lime wedges
  • 2 tablespoons Vegetable oil (optional, for crisping chalupa shells)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse and sort the dried pinto beans. Set aside.

2

In a large slow cooker, combine the pork shoulder, chicken broth, rinsed pinto beans, diced green chilies, diced onion, minced garlic, cumin, chili powder, salt, black pepper, and the bay leaf.

3

Cover and cook on low for 8 hours, or until the pork is tender and easily shreds with a fork and the beans are fully cooked.

4

Once cooked, remove the pork shoulder from the slow cooker and shred it using two forks. Discard any large pieces of fat.

5

Return the shredded pork to the slow cooker and stir to combine it with the beans and sauce.

6

If using chalupa shells, heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Fry each shell for 1-2 minutes per side until crispy. Drain on paper towels. Skip this step if using pre-made tostada shells.

7

To assemble the chalupas, place a spoonful of the pork and bean mixture on each chalupa or tostada shell.

8

Top with shredded lettuce, diced tomatoes, shredded cheese, a dollop of sour cream, and a sprinkle of chopped cilantro.

9

Serve with lime wedges on the side for an added burst of flavor.

10

Enjoy your flavorful Pork Chalupas!

Cooking Tip: Take your time with each step for the best results!
5698
cal
282.3g
protein
344.2g
carbs
373.6g
fat

Nutrition Facts

1 serving (3623.2g)
Calories
5698
% Daily Value*
Total Fat 373.6 g 479%
Saturated Fat 143.1 g 715%
Polyunsaturated Fat 0.4 g
Cholesterol 872 mg 291%
Sodium 9506 mg 413%
Total Carbohydrate 344.2 g 125%
Dietary Fiber 52.9 g 189%
Total Sugars 39.1 g
Protein 282.3 g 565%
Vitamin D 0.9 mcg 4%
Calcium 2094 mg 161%
Iron 37.7 mg 209%
Potassium 6217 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
19.2%%
57.3%%
Fat: 3362 cal (57.3%%)
Protein: 1129 cal (19.2%%)
Carbs: 1376 cal (23.5%%)