Pork and Rice Salad
Elevate your lunch or dinner game with this vibrant and hearty Pork and Rice Salad, a perfect fusion of savory and fresh flavors. Tender slices of seasoned pork loin, seared to perfection, are paired with fluffy, nutrient-rich rice and a medley of crisp vegetables like cucumber, cherry tomatoes, and bell peppers. A tangy-sweet dressing made with fresh lime juice, soy sauce, and a touch of honey ties everything together for a refreshing, zesty finish. Ready in just 35 minutes, this versatile dish can be served warm or chilled, making it ideal for meal prep or a crowd-pleasing side at your next gathering. Packed with protein and wholesome ingredients, this salad is a delicious, healthy option that’s as satisfying as it is simple to prepare. Perfect for pork salad recipes, rice dishes, and summer meal ideas!
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Recipe Information
Ingredients
- 454 grams Boneless pork loin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Ground cumin
- 2 tablespoons Olive oil
- 300 grams Cooked white or brown rice
- 1 medium Cucumber, diced
- 200 grams Cherry tomatoes, halved
- 1 medium Red bell pepper, diced
- 2 stalks Green onions, thinly sliced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh lime juice
- 1.5 tablespoons Soy sauce
- 1 teaspoon Honey
Instructions
Preheat a skillet or grill pan over medium-high heat.
Rub the pork loin with salt, black pepper, and cumin on all sides.
Heat 1 tablespoon of olive oil in the skillet and cook the pork for 4-5 minutes per side, or until the internal temperature reaches 63°C (145°F). Remove from the skillet and let rest for 5 minutes.
While the pork is resting, prepare the dressing by whisking together lime juice, soy sauce, honey, and the remaining 1 tablespoon of olive oil in a small bowl.
Slice the rested pork loin into thin strips.
In a large mixing bowl, combine the cooked rice, cucumber, cherry tomatoes, red bell pepper, green onions, and parsley.
Add the sliced pork to the salad and drizzle the dressing over the top.
Toss everything together until well combined.
Serve immediately or chill in the refrigerator for 15-20 minutes before serving for a refreshing, cold salad.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 778 mg | 34% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 6.7 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 864 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
