Nutrition Facts for Pork and potato stew

Pork and Potato Stew

Image of Pork and Potato Stew
Nutriscore Rating: 70/100

Warm, hearty, and irresistibly comforting, this Pork and Potato Stew is the ultimate one-pot meal packed with tender chunks of pork shoulder, velvety yellow potatoes, and sweet carrots, all simmered in a rich tomato-based broth. Infused with aromatic garlic, onion, and a blend of thyme and paprika, this savory stew brings depth of flavor with every spoonful. Perfectly balanced and slow-simmered to perfection, it’s a dish that’s ideal for cozy family dinners or meal prep for the week. Serve it hot with crusty bread or fluffy rice to soak up every drop of the flavorful broth. Ready in just under two hours, this satisfying stew is a true classic that will warm up your kitchen and your soul.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pounds pork shoulder (boneless, trimmed and cubed)
  • 4 large yellow potatoes (peeled and cubed)
  • 3 medium carrots (peeled and sliced into rounds)
  • 1 large onion (finely chopped)
  • 3 cloves garlic (minced)
  • 2 tablespoons tomato paste
  • 14 ounces diced tomatoes (canned)
  • 4 cups chicken broth
  • 2 tablespoons olive oil
  • 2 pieces bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

2

Season the cubed pork shoulder with salt and black pepper. Sear the pork in batches, browning all sides evenly. Remove the pork and set aside on a plate.

3

Reduce heat to medium and add the chopped onion to the pot. SautΓ© until soft and translucent, about 5 minutes.

4

Add the minced garlic and cook for another 1-2 minutes until fragrant.

5

Stir in the tomato paste, paprika, and dried thyme. Cook for 1 minute, stirring constantly to coat the onions and garlic.

6

Add the seared pork back into the pot, followed by the diced tomatoes, chicken broth, and bay leaves. Stir to combine.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 45 minutes, stirring occasionally.

8

After 45 minutes, add the cubed potatoes and sliced carrots to the pot. Stir to combine and cover again. Continue to simmer for another 30-35 minutes, or until the potatoes and carrots are tender.

9

Taste and adjust seasoning with additional salt and pepper if needed.

10

Remove the bay leaves before serving. Garnish with fresh parsley if desired.

11

Serve hot with crusty bread or a side of rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2936
cal
187.9g
protein
84.5g
carbs
211.2g
fat

Nutrition Facts

1 serving (2746.6g)
Calories
2936
% Daily Value*
Total Fat 211.2 g 271%
Saturated Fat 68.0 g 340%
Polyunsaturated Fat 2.7 g
Cholesterol 635 mg 212%
Sodium 5994 mg 261%
Total Carbohydrate 84.5 g 31%
Dietary Fiber 15.4 g 55%
Total Sugars 31.6 g
Protein 187.9 g 376%
Vitamin D 0.0 mcg 0%
Calcium 359 mg 28%
Iron 15.4 mg 86%
Potassium 5460 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
25.1%%
63.6%%
Fat: 1900 cal (63.6%%)
Protein: 751 cal (25.1%%)
Carbs: 338 cal (11.3%%)