Pork and Potato Frittata
Whip up a hearty and satisfying meal with this Pork and Potato Frittata, a one-pan wonder that's perfect for breakfast, brunch, or even dinner. This easy-to-make recipe combines tender golden potatoes, savory ground pork, and a rich, fluffy egg base, finished with a flavorful hint of garlic, onion, and optional Parmesan cheese. With a quick prep time of just 15 minutes and a deliciously golden finish under the broiler, this frittata is both simple and impressive. Garnished with fresh parsley for a burst of herbaceous freshness, it’s a versatile dish that pairs beautifully with a crisp side salad or crusty bread. Whether you're feeding a family of four or meal-prepping for the week, this recipe delivers on flavor and convenience! Perfect for low-carb or high-protein diets, it’s a delicious way to elevate your everyday meals.
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Recipe Information
Ingredients
- 250 grams Ground pork
- 2 medium Potato
- 6 large Eggs
- 1 medium Onion
- 2 cloves Garlic cloves
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Grated Parmesan cheese (optional)
Instructions
Peel and dice the potatoes into small cubes (about 1 cm).
In a medium-sized skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced potatoes and sauté for 8-10 minutes, stirring occasionally, until they are golden and tender. Remove the potatoes from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and minced garlic, and sauté for 2-3 minutes until fragrant and translucent.
Add the ground pork to the skillet. Cook for 6-8 minutes, breaking it apart with a spatula, until it is fully browned and cooked through. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Remove any excess grease if necessary.
In a medium-sized bowl, whisk together the eggs, remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. If desired, stir in the grated Parmesan cheese for added flavor.
Preheat your oven's broiler setting.
Return the cooked potatoes to the skillet with the pork mixture. Spread everything out evenly in the skillet. Pour the egg mixture over the top, gently tilting the skillet to distribute the eggs evenly.
Cook the frittata on the stovetop over low heat for 4-5 minutes, or until the edges start to set but the center remains slightly runny.
Transfer the skillet to the oven and broil for 2-3 minutes, or until the top of the frittata is golden and fully set. Watch carefully to avoid burning.
Remove the skillet from the oven and allow the frittata to cool for 2-3 minutes. Sprinkle with freshly chopped parsley before slicing and serving.
Nutrition Facts
Calories |
1927 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.5 g | 160% | |
| Saturated Fat | 38.2 g | 191% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 1358 mg | 453% | |
| Sodium | 3602 mg | 157% | |
| Total Carbohydrate | 82.2 g | 30% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 13.1 g | ||
| Protein | 114.1 g | 228% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 419 mg | 32% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1891 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
