Nutrition Facts for Pork and apricot curry

Pork and Apricot Curry

Image of Pork and Apricot Curry
Nutriscore Rating: 71/100

Unleash a symphony of bold, aromatic flavors with this comforting Pork and Apricot Curry recipe. Tender chunks of pork shoulder are infused with warm spices like curry powder, turmeric, and cinnamon, then slow-simmered in a rich coconut milk base for ultimate depth and creaminess. Sweet dried apricots add a touch of natural sweetness, perfectly balancing the savory elements, while fresh coriander and a splash of lemon juice brighten the dish just before serving. Easy to prepare in under 90 minutes, this hearty curry pairs exquisitely with steamed rice or fluffy naan bread, making it a go-to option for a cozy family dinner or an impressive crowd-pleaser. Packed with bold flavor and wholesome ingredients, this pork curry is guaranteed to excite your taste buds and warm your soul.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 grams pork shoulder
  • 150 grams dried apricots
  • 1 large onion
  • 3 cloves garlic
  • 1 tablespoon ginger
  • 400 grams tomatoes
  • 400 ml coconut milk
  • 2 tablespoons vegetable oil
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 stick cinnamon stick
  • 250 ml chicken or vegetable stock
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh coriander
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the pork shoulder into bite-sized cubes and set aside.

2

Finely dice the onion and mince the garlic. Grate the ginger.

3

Heat the vegetable oil in a large pot or deep skillet over medium heat.

4

Add the onion and cook for 3-4 minutes until soft and translucent.

5

Stir in the garlic, ginger, curry powder, turmeric powder, ground cumin, and ground coriander. Cook for 1-2 minutes until fragrant.

6

Add the pork pieces to the pot and cook for 5-6 minutes, stirring occasionally, until browned on all sides.

7

Stir in the tomatoes, chicken or vegetable stock, and cinnamon stick. Bring to a gentle simmer.

8

Add the dried apricots and cover the pot. Cook on low heat for 40-45 minutes, stirring occasionally to prevent sticking.

9

Pour in the coconut milk and season with salt and black pepper. Let it simmer uncovered for another 10-15 minutes until the sauce thickens slightly.

10

Taste and adjust seasoning, if needed. Remove the cinnamon stick before serving.

11

Stir in fresh coriander and lemon juice for a burst of freshness.

12

Serve hot with steamed rice, naan bread, or your preferred side dish.

Cooking Tip: Take your time with each step for the best results!
2022
cal
132.4g
protein
178.4g
carbs
89.5g
fat

Nutrition Facts

1 serving (1996.7g)
Calories
2022
% Daily Value*
Total Fat 89.5 g 115%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 17.2 g
Cholesterol 441 mg 147%
Sodium 7801 mg 339%
Total Carbohydrate 178.4 g 65%
Dietary Fiber 23.1 g 82%
Total Sugars 113.1 g
Protein 132.4 g 265%
Vitamin D 0.0 mcg 0%
Calcium 402 mg 31%
Iron 21.9 mg 122%
Potassium 5265 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
25.9%%
39.3%%
Fat: 805 cal (39.3%%)
Protein: 529 cal (25.9%%)
Carbs: 713 cal (34.8%%)