Nutrition Facts for Pork and apple meatloaf
Blog Research API Download App

Pork and Apple Meatloaf

Image of Pork and Apple Meatloaf
Nutriscore Rating: 65/100

Elevate your weeknight dinner with this flavorful Pork and Apple Meatloaf, a delightful twist on a classic comfort food. Juicy ground pork is paired with the natural sweetness of grated Granny Smith apple, balanced by savory notes of onion, garlic, and nutmeg for a mouthwatering harmony of flavors. Bound together with breadcrumbs, milk, and a touch of fresh parsley, this moist loaf is then topped with a sweet and tangy glaze made from ketchup, brown sugar, and Worcestershire sauce, which caramelizes beautifully during baking. Ready in just 20 minutes of prep time and baked to perfection in one hour, this crowd-pleasing dish serves six, making it perfect for family meals or casual gatherings. Pair it with creamy mashed potatoes or roasted vegetables for a comforting and satisfying dinner!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 g Ground pork
  • 1 medium Granny Smith apple
  • 1 small Yellow onion
  • 2 cloves Garlic cloves
  • 100 g Breadcrumbs
  • 1 large Egg
  • 60 ml Milk
  • 2 tbsp Fresh parsley
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 0.25 tsp Ground nutmeg
  • 60 ml Ketchup
  • 1 tbsp Brown sugar
  • 1 tsp Worcestershire sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F) and line a loaf pan with parchment paper or lightly grease it.

2

Peel and grate the Granny Smith apple using a box grater, discarding the core.

3

Finely dice the onion and mince the garlic cloves.

4

In a large mixing bowl, combine the ground pork, grated apple, diced onion, minced garlic, breadcrumbs, egg, and milk.

5

Add parsley, salt, ground black pepper, and nutmeg to the mixture. Mix thoroughly with your hands or a wooden spoon until well combined.

6

Transfer the mixture into the prepared loaf pan, pressing down gently to form a uniform shape.

7

In a small bowl, whisk together the ketchup, brown sugar, and Worcestershire sauce to make the glaze.

8

Spread the glaze evenly over the top of the meatloaf.

9

Place the loaf pan in the preheated oven and bake for 60 minutes, or until the internal temperature reaches 74°C (165°F) when tested with a meat thermometer.

10

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

11

Serve warm with your favorite side dishes, such as mashed potatoes and steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
331
cal
18.4g
protein
22.8g
carbs
18.7g
fat

Nutrition Facts

1 serving (175.0g)
Calories
331
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 555 mg 24%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 1.8 g 6%
Total Sugars 9.1 g
Protein 18.4 g 37%
Vitamin D 0.3 mcg 2%
Calcium 49 mg 4%
Iron 1.8 mg 10%
Potassium 337 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
21.9%%
50.7%%
Fat: 1015 cal (50.7%%)
Protein: 439 cal (21.9%%)
Carbs: 546 cal (27.3%%)