Nutrition Facts for Pork and apple meatloaf

Pork and Apple Meatloaf

Image of Pork and Apple Meatloaf
Nutriscore Rating: 61/100

Elevate your weeknight dinner with this flavorful Pork and Apple Meatloaf, a delightful twist on a classic comfort food. Juicy ground pork is paired with the natural sweetness of grated Granny Smith apple, balanced by savory notes of onion, garlic, and nutmeg for a mouthwatering harmony of flavors. Bound together with breadcrumbs, milk, and a touch of fresh parsley, this moist loaf is then topped with a sweet and tangy glaze made from ketchup, brown sugar, and Worcestershire sauce, which caramelizes beautifully during baking. Ready in just 20 minutes of prep time and baked to perfection in one hour, this crowd-pleasing dish serves six, making it perfect for family meals or casual gatherings. Pair it with creamy mashed potatoes or roasted vegetables for a comforting and satisfying dinner!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 g Ground pork
  • 1 medium Granny Smith apple
  • 1 small Yellow onion
  • 2 cloves Garlic cloves
  • 100 g Breadcrumbs
  • 1 large Egg
  • 60 ml Milk
  • 2 tbsp Fresh parsley
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 0.25 tsp Ground nutmeg
  • 60 ml Ketchup
  • 1 tbsp Brown sugar
  • 1 tsp Worcestershire sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F) and line a loaf pan with parchment paper or lightly grease it.

2

Peel and grate the Granny Smith apple using a box grater, discarding the core.

3

Finely dice the onion and mince the garlic cloves.

4

In a large mixing bowl, combine the ground pork, grated apple, diced onion, minced garlic, breadcrumbs, egg, and milk.

5

Add parsley, salt, ground black pepper, and nutmeg to the mixture. Mix thoroughly with your hands or a wooden spoon until well combined.

6

Transfer the mixture into the prepared loaf pan, pressing down gently to form a uniform shape.

7

In a small bowl, whisk together the ketchup, brown sugar, and Worcestershire sauce to make the glaze.

8

Spread the glaze evenly over the top of the meatloaf.

9

Place the loaf pan in the preheated oven and bake for 60 minutes, or until the internal temperature reaches 74°C (165°F) when tested with a meat thermometer.

10

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

11

Serve warm with your favorite side dishes, such as mashed potatoes and steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
2241
cal
153.5g
protein
141.1g
carbs
119.2g
fat

Nutrition Facts

1 serving (1065.5g)
Calories
2241
% Daily Value*
Total Fat 119.2 g 153%
Saturated Fat 42.5 g 212%
Polyunsaturated Fat 2.0 g
Cholesterol 675 mg 225%
Sodium 4740 mg 206%
Total Carbohydrate 141.1 g 51%
Dietary Fiber 9.6 g 34%
Total Sugars 52.2 g
Protein 153.5 g 307%
Vitamin D 2.0 mcg 10%
Calcium 354 mg 27%
Iron 11.4 mg 63%
Potassium 622 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
27.3%%
47.7%%
Fat: 1072 cal (47.7%%)
Protein: 614 cal (27.3%%)
Carbs: 564 cal (25.1%%)