Nutrition Facts for Porcupine meatloaf crock pot

Porcupine Meatloaf Crock Pot

Image of Porcupine Meatloaf Crock Pot
Nutriscore Rating: 63/100

Transform your weeknight dinners with this hearty and flavorful Porcupine Meatloaf Crock Pot recipe—an effortless twist on a classic comfort food made even better with the convenience of slow cooking. This dish combines tender ground beef, the unexpected texture of uncooked white rice (resembling little "porcupine" quills as it cooks), and a savory blend of onions, garlic, and Worcestershire sauce for maximum flavor. Topped with a tangy ketchup and beef broth glaze, this meatloaf stays moist and melts in your mouth after slow-cooking for hours. Perfectly paired with creamy mashed potatoes or steamed veggies, this crock pot recipe requires minimal prep time, making it an ideal choice for busy families craving a home-cooked meal. Plus, it’s a set-it-and-forget-it wonder—just mix, shape, and let your crock pot do the work!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 hr
🕐
Total Time
5 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 pounds Ground beef
  • 0.5 cups Uncooked white rice
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 large Egg
  • 0.5 cups Breadcrumbs
  • 0.25 cups Milk
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Ketchup
  • 0.5 cups Beef broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine ground beef, uncooked white rice, chopped onion, minced garlic, egg, breadcrumbs, milk, Worcestershire sauce, salt, and black pepper. Mix until all ingredients are evenly incorporated but avoid overmixing.

2

Shape the mixture into a loaf shape that fits comfortably in your crock pot and transfer the meatloaf into the crock pot.

3

In a small bowl, whisk together ketchup and beef broth to create the topping mixture.

4

Pour the ketchup and beef broth mixture evenly over the meatloaf in the crock pot, ensuring it coats the top and sides.

5

Cover the crock pot with its lid and set it to cook on LOW for 5 hours.

6

Once cooked, carefully remove the meatloaf from the crock pot using a large spatula and transfer it to a serving platter.

7

Allow the meatloaf to rest for 5-10 minutes before slicing. Spoon any remaining sauce from the crock pot over the slices if desired.

8

Serve hot with your favorite side dishes, such as mashed potatoes or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
2390
cal
140.8g
protein
169.2g
carbs
133.3g
fat

Nutrition Facts

1 serving (1329.2g)
Calories
2390
% Daily Value*
Total Fat 133.3 g 171%
Saturated Fat 51.9 g 260%
Polyunsaturated Fat 2.0 g
Cholesterol 707 mg 236%
Sodium 4950 mg 215%
Total Carbohydrate 169.2 g 62%
Dietary Fiber 5.5 g 20%
Total Sugars 34.4 g
Protein 140.8 g 282%
Vitamin D 2.0 mcg 10%
Calcium 282 mg 22%
Iron 16.7 mg 93%
Potassium 2298 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
23.1%%
49.2%%
Fat: 1199 cal (49.2%%)
Protein: 563 cal (23.1%%)
Carbs: 676 cal (27.7%%)