Nutrition Facts for Porcupine meatballs in crock pot

Porcupine Meatballs in Crock Pot

Image of Porcupine Meatballs in Crock Pot
Nutriscore Rating: 67/100

Get ready to savor the comforting flavors of Porcupine Meatballs in a Crock Pot—a classic family-friendly dish that's as easy as it is delicious. These tender meatballs are made with a unique blend of ground beef, uncooked white rice, and simple seasonings, creating a "porcupine" effect as the rice cooks and expands. Simmered low and slow in a rich, savory tomato-based sauce infused with Worcestershire and beef broth, this crock pot recipe is perfect for busy weeknights or cozy weekends. With a mere 15 minutes of prep and hands-off slow cooking, you can enjoy mouthwatering meatballs served over mashed potatoes, noodles, or rice. Whether you're feeding a crowd or looking for a freezer-friendly meal, this hearty recipe is sure to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 hr
🕐
Total Time
5 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Ground beef
  • 0.5 cup Uncooked white rice
  • 1 large Egg
  • 0.5 cup Onion
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Tomato sauce
  • 1 cup Beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dried parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine ground beef, uncooked white rice, egg, finely chopped onion, garlic powder, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.

2

Shape the mixture into golf ball-sized meatballs. You should get approximately 12 meatballs.

3

In the crock pot, whisk together tomato sauce, beef broth, Worcestershire sauce, and dried parsley to create the sauce.

4

Gently place the meatballs into the crock pot, ensuring they are evenly distributed and mostly covered by the sauce.

5

Cover the crock pot with the lid and cook on low for 5-6 hours or on high for 3-4 hours, until the meatballs are fully cooked and rice is tender.

6

Once done, gently stir the sauce to ensure it is well mixed. Serve the meatballs and sauce over mashed potatoes, noodles, or rice, or enjoy them as is.

Cooking Tip: Take your time with each step for the best results!
1712
cal
90.6g
protein
112.5g
carbs
97.5g
fat

Nutrition Facts

1 serving (1479.8g)
Calories
1712
% Daily Value*
Total Fat 97.5 g 125%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 2.0 g
Cholesterol 541 mg 180%
Sodium 4502 mg 196%
Total Carbohydrate 112.5 g 41%
Dietary Fiber 7.4 g 26%
Total Sugars 16.9 g
Protein 90.6 g 181%
Vitamin D 1.3 mcg 7%
Calcium 205 mg 16%
Iron 11.8 mg 66%
Potassium 1739 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
21.4%%
51.9%%
Fat: 877 cal (51.9%%)
Protein: 362 cal (21.4%%)
Carbs: 450 cal (26.6%%)