Nutrition Facts for Poppy seed rolls
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Poppy Seed Rolls

Image of Poppy Seed Rolls
Nutriscore Rating: 65/100

Soft, fluffy, and irresistibly aromatic, these Poppy Seed Rolls are a delightful treat that blends rich, buttery dough with a sweet, slightly nutty poppy seed filling. Perfectly golden and kissed with a glossy egg wash, these rolls rise to perfection, creating a tender crumb that practically melts in your mouth. The filling, made with freshly ground poppy seeds, honey, and a hint of vanilla, offers a unique texture and depth of flavor that sets these rolls apart. Ideal as a breakfast indulgence, dessert, or snack, this recipe promises bakery-quality results in the comfort of your home. With simple ingredients and detailed steps, these homemade rolls are sure to impress both seasoned bakers and beginners alike. Keywords: Poppy Seed Rolls, homemade sweet rolls, bakery-style pastry, poppy seed filling, fluffy bread rolls.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 g All-purpose flour
  • 250 ml Milk
  • 50 g Granulated sugar
  • 100 g Unsalted butter
  • 7 g Instant dry yeast
  • 1 large Egg
  • 1 tsp Salt
  • 150 g Poppy seeds
  • 2 tbsp Honey
  • 1 tsp Vanilla extract
  • 1 large Egg (for egg wash)
  • 1 tbsp Water (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Warm the milk (not too hot, approximately 100°F/37°C) and dissolve the sugar and yeast in it. Let it sit for 5-10 minutes, or until it becomes frothy.

2

In a large mixing bowl, combine the flour and salt. Add the frothy milk mixture, egg, and melted butter. Mix until a dough forms.

3

Knead the dough on a floured surface for 8-10 minutes until it becomes smooth and elastic. Alternatively, use a stand mixer with a dough hook for about 6 minutes.

4

Place the dough in a lightly greased bowl, cover it with a clean towel, and let it rise in a warm place for about 1 hour, or until it doubles in size.

5

While the dough is rising, prepare the filling. Grind the poppy seeds using a spice grinder or mortar and pestle. In a small saucepan, heat the honey, 50 ml of water, and vanilla extract until combined. Stir in the ground poppy seeds, then remove from heat and let cool.

6

Once the dough has risen, punch it down and roll it out on a floured surface into a large rectangle (about 1/4 inch thick).

7

Spread the poppy seed filling evenly over the dough, leaving a small border around the edges.

8

Starting from one long edge, roll the dough tightly into a log. Pinch the seam to seal.

9

Cut the log into 12 even pieces and place them cut-side up in a parchment-lined or greased baking dish, leaving a bit of space between each roll.

10

Cover the rolls with a towel and let them rise for another 30 minutes, or until puffed up.

11

Preheat your oven to 180°C (350°F). Prepare the egg wash by whisking together the egg and water.

12

Brush the tops of the rolls with the egg wash. Bake in the preheated oven for 20-25 minutes, or until golden brown.

13

Let the rolls cool slightly before serving. Enjoy them warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
338
cal
8.8g
protein
45.0g
carbs
13.9g
fat

Nutrition Facts

1 serving (102.6g)
Calories
338
% Daily Value*
Total Fat 13.9 g 18%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 187 mg 8%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 3.7 g 13%
Total Sugars 8.7 g
Protein 8.8 g 18%
Vitamin D 0.6 mcg 3%
Calcium 216 mg 17%
Iron 3.0 mg 17%
Potassium 180 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
10.3%%
36.8%%
Fat: 1501 cal (36.8%%)
Protein: 421 cal (10.3%%)
Carbs: 2156 cal (52.9%%)