Nutrition Facts for Poppy seed filling for hamantaschen

Poppy Seed Filling for Hamantaschen

Image of Poppy Seed Filling for Hamantaschen
Nutriscore Rating: 69/100

Indulge in the rich, velvety sweetness of this *Poppy Seed Filling for Hamantaschen*, a traditional and flavorful complement to the beloved triangular cookies. Perfectly balanced with nutty poppy seeds, creamy milk, golden honey, and a hint of zesty lemon, this homemade filling is both aromatic and luscious. A pinch of salt and a dash of vanilla extract round out the flavor profile, while butter adds a luxurious smoothness. Simmered to perfection, this filling thickens beautifully, making it easy to spoon into your favorite hamantaschen dough. Ready in just 20 minutes, it’s a timeless and versatile option for Purim celebrations or any occasion that calls for a tender, sweet filling. Let this poppy seed mixture elevate your baking while keeping leftovers fresh and delicious for up to 5 days in the fridge.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 120 grams Poppy seeds
  • 240 milliliters Milk
  • 50 grams Sugar
  • 30 grams Honey
  • 15 grams Butter
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lemon zest
  • 1 pinch Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the poppy seeds and milk.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent the milk from burning.

3

Reduce the heat to low and cook for about 10 minutes, stirring frequently, until the poppy seeds absorb the milk and the mixture thickens.

4

Add the sugar, honey, butter, vanilla extract, lemon zest, and a pinch of salt to the saucepan. Stir until the butter melts and all ingredients are fully incorporated.

5

Continue cooking for another 3–5 minutes, stirring constantly, until the mixture is thick and cohesive. It should hold its shape when spooned.

6

Remove the saucepan from heat and allow the filling to cool completely. It will thicken further as it cools.

7

Once cooled, the filling is ready to be used in your hamantaschen dough. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1173
cal
30.4g
protein
121.8g
carbs
68.3g
fat

Nutrition Facts

1 serving (469.1g)
Calories
1173
% Daily Value*
Total Fat 68.3 g 88%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0.6 g
Cholesterol 58 mg 19%
Sodium 344 mg 15%
Total Carbohydrate 121.8 g 44%
Dietary Fiber 23.5 g 84%
Total Sugars 91.3 g
Protein 30.4 g 61%
Vitamin D 2.8 mcg 14%
Calcium 2038 mg 157%
Iron 11.8 mg 66%
Potassium 1267 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
9.9%%
50.2%%
Fat: 614 cal (50.2%%)
Protein: 121 cal (9.9%%)
Carbs: 487 cal (39.8%%)