Nutrition Facts for Poppy seed filling

Poppy Seed Filling

Image of Poppy Seed Filling
Nutriscore Rating: 65/100

Transform your baked goods with this luscious homemade Poppy Seed Filling—a rich, velvety mixture that’s bursting with nutty, citrusy flavor. Made with wholesome poppy seeds simmered in creamy milk, sweetened with sugar and honey, and elevated with hints of vanilla and zesty lemon, this filling strikes the perfect balance of sweetness and complexity. Its silky texture is perfect for elevating pastries, cakes, and rolls, while the pinch of salt adds just the right depth. With just 10 minutes of prep and a few simple ingredients, this versatile filling is a must-have for classic desserts or creative culinary twists. Perfectly storeable for up to 5 days, it’s a make-ahead marvel that will keep your sweet treats unforgettable.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams poppy seeds
  • 240 ml milk
  • 100 grams sugar
  • 30 grams butter
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon zest
  • 1 pinch salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium saucepan, pour the milk and bring it to a gentle simmer over medium heat.

2

Add the poppy seeds to the milk and reduce to low heat. Stir occasionally for about 10 minutes, allowing the poppy seeds to soften and absorb the liquid.

3

Stir in the sugar, butter, and honey. Continue stirring over low heat until the mixture thickens slightly, about 3-5 minutes.

4

Remove the saucepan from heat and mix in the vanilla extract, lemon zest, and salt.

5

Allow the filling to cool completely. The mixture will thicken further as it cools.

6

Use immediately in your favorite baked goods or transfer to an airtight container and refrigerate for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
1940
cal
45.1g
protein
204.2g
carbs
114.4g
fat

Nutrition Facts

1 serving (626.1g)
Calories
1940
% Daily Value*
Total Fat 114.4 g 147%
Saturated Fat 25.9 g 130%
Polyunsaturated Fat 0.9 g
Cholesterol 93 mg 31%
Sodium 442 mg 19%
Total Carbohydrate 204.2 g 74%
Dietary Fiber 39.0 g 139%
Total Sugars 153.8 g
Protein 45.1 g 90%
Vitamin D 2.8 mcg 14%
Calcium 3188 mg 245%
Iron 19.6 mg 109%
Potassium 1842 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
8.9%%
50.8%%
Fat: 1029 cal (50.8%%)
Protein: 180 cal (8.9%%)
Carbs: 816 cal (40.3%%)