Nutrition Facts for Poppy parmesan cigars

Poppy Parmesan Cigars

Image of Poppy Parmesan Cigars
Nutriscore Rating: 43/100

Delightfully crisp and bursting with savory flavor, Poppy Parmesan Cigars are the ultimate appetizer or party snack that’s as easy to make as they are to enjoy. Crafted with delicate layers of phyllo pastry brushed with melted butter, these golden “cigars” are rolled with a rich filling of finely grated Parmesan cheese, enhanced with garlic powder and a touch of black pepper for a bold, cheesy kick. Topped with a sprinkle of nutty poppy seeds and baked to perfection, they offer a tantalizing crunch with every bite. Ready in just 35 minutes, these elegant bites are perfect for entertaining, pairing beautifully with your favorite dipping sauce. Impress your guests with this irresistible blend of texture and flavor!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 10 sheets Phyllo pastry sheets
  • 100 grams Parmesan cheese, finely grated
  • 2 tablespoons Poppy seeds
  • 100 grams Salted butter, melted
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Ground black pepper
  • 1 large Egg, beaten
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

2

Unroll the phyllo pastry and place one sheet on a clean, flat surface. Keep the remaining sheets covered with a damp kitchen towel to prevent them from drying out.

3

Lightly brush the phyllo sheet with melted butter, ensuring even coverage.

4

Sprinkle a thin layer of grated Parmesan cheese evenly over the buttery surface, then dust lightly with garlic powder and ground black pepper.

5

Carefully roll the phyllo sheet tightly from one edge to the other to form a cigar-like shape. Brush the seam lightly with melted butter to seal.

6

Place the rolled cigar seam-side down on the prepared baking sheet. Repeat steps with the remaining phyllo sheets, butter, and filling.

7

Brush each rolled cigar generously with beaten egg to give them a golden glaze during baking.

8

Sprinkle poppy seeds liberally on top of the egg-washed cigars for added crunch and flavor.

9

Bake in the preheated oven for 12-15 minutes or until the cigars are golden brown and crisp.

10

Remove from the oven and allow to cool slightly for 5 minutes before serving. Serve warm as a snack or appetizer with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1826
cal
58.6g
protein
121.1g
carbs
122.8g
fat

Nutrition Facts

1 serving (442.2g)
Calories
1826
% Daily Value*
Total Fat 122.8 g 157%
Saturated Fat 72.5 g 362%
Polyunsaturated Fat 0.0 g
Cholesterol 486 mg 162%
Sodium 3189 mg 139%
Total Carbohydrate 121.1 g 44%
Dietary Fiber 4.1 g 15%
Total Sugars 0.7 g
Protein 58.6 g 117%
Vitamin D 1.0 mcg 5%
Calcium 1417 mg 109%
Iron 3.2 mg 18%
Potassium 357 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
12.9%%
60.6%%
Fat: 1105 cal (60.6%%)
Protein: 234 cal (12.9%%)
Carbs: 484 cal (26.6%%)