Popeye Patties
Elevate your veggie game with these irresistible Popeye Patties—nutritious, flavorful, and packed with the goodness of fresh spinach! This easy-to-make recipe combines vibrant greens with chickpea flour, Parmesan cheese, and a medley of aromatic spices like cumin and smoked paprika, creating a savory patty that’s perfect for any meal. Lightly pan-fried to golden perfection, these patties boast a tender center and crispy edges, with optional breadcrumbs for added crunch. Ready in just 25 minutes, Popeye Patties are a versatile dish that shines as a healthy appetizer, a fun vegetarian burger alternative, or a protein-rich snack. Pair them with your favorite dipping sauce or serve alongside a fresh salad for a satisfying and wholesome bite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups fresh spinach
- 0.75 cups chickpea flour
- 0.5 cups grated Parmesan cheese
- 0.5 cups onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 1 teaspoons ground cumin
- 0.5 teaspoons smoked paprika
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons olive oil
- 0.5 cups breadcrumbs (optional, for coating)
Instructions
Wash and dry the fresh spinach thoroughly. Roughly chop the spinach and place it in a large mixing bowl.
Add the chickpea flour, Parmesan cheese, finely chopped onion, minced garlic, ground cumin, smoked paprika, salt, and black pepper to the bowl with the spinach.
Crack the egg into the mixture and stir everything together until well combined. The mixture should hold together when pressed; adjust with a tablespoon of water or extra chickpea flour if necessary.
Divide the mixture into 8 equal portions, shaping each portion into a small patty about 1/2 inch thick.
If desired, lightly coat each patty with breadcrumbs for added crunch.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, place the patties onto the skillet in a single layer. Cook for 4-5 minutes on each side, or until golden brown and firm to the touch.
Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.
Serve warm with your favorite dipping sauce or a side of salad for a wholesome meal.
Nutrition Facts
Calories |
1175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 3699 mg | 161% | |
| Total Carbohydrate | 113.6 g | 41% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 18.7 g | ||
| Protein | 53.9 g | 108% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 721 mg | 55% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1188 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
