Nutrition Facts for Popcorn snack mix no nuts

Popcorn Snack Mix No Nuts

Image of Popcorn Snack Mix No Nuts
Nutriscore Rating: 34/100

Indulge in the ultimate sweet-and-salty treat with this irresistible Popcorn Snack Mix No Nuts! Perfect for those with nut allergies or simply looking for a nut-free snack option, this quick and easy recipe combines fluffy popcorn, crunchy mini pretzels, rich chocolate chips, and a luscious homemade caramel coating. Topped with festive nut-free sprinkles for a fun finishing touch, this allergen-friendly snack is ready in just 20 minutes and is ideal for parties, movie nights, or anytime cravings strike. With simple pantry ingredients and kid-approved flavors, this recipe delivers big on taste without a trace of nuts. Make it today and watch it disappear in no time!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 cups popcorn
  • 2 cups mini pretzels
  • 1.5 cups chocolate chips (dairy-free if needed)
  • 3 tablespoons salted butter
  • 1 cup brown sugar
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon salt
  • 0.5 cup sprinkles (nut-free, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Pop 8 cups of popcorn using your preferred method (air-popped, microwave, or stovetop) and place it in a large mixing bowl. Ensure there are no unpopped kernels.

2

Add 2 cups of mini pretzels to the popcorn and gently toss to combine.

3

In a medium saucepan over medium heat, melt 3 tablespoons of salted butter.

4

Once the butter is fully melted, stir in 1 cup of brown sugar and 0.5 teaspoons of salt. Stir continuously until the sugar mixture is fully combined and begins to bubble, about 3 minutes.

5

Remove the saucepan from heat and stir in 1 teaspoon of vanilla extract. Be cautious as the mixture may bubble up.

6

Immediately pour the caramel mixture over the popcorn and pretzels. Use a spatula to toss everything together, ensuring all pieces are coated evenly.

7

Spread the popcorn and pretzel mixture onto a baking sheet lined with parchment paper to cool slightly.

8

Once the mix has cooled but is still slightly sticky, sprinkle 1.5 cups of chocolate chips over the top. Let them sit for a few minutes to partially melt, then gently stir them into the mix.

9

If desired, add 0.5 cups of nut-free sprinkles for an extra pop of color and fun, and toss again.

10

Allow the mix to fully cool and set on the baking sheet. Once cooled, break into bite-sized chunks and transfer to a serving bowl or an airtight container for storage.

11

Serve and enjoy your nut-free popcorn snack mix!

Cooking Tip: Take your time with each step for the best results!
4728
cal
54.1g
protein
746.4g
carbs
199.3g
fat

Nutrition Facts

1 serving (1085.8g)
Calories
4728
% Daily Value*
Total Fat 199.3 g 256%
Saturated Fat 100.8 g 504%
Polyunsaturated Fat 4.2 g
Cholesterol 92 mg 30%
Sodium 6849 mg 298%
Total Carbohydrate 746.4 g 271%
Dietary Fiber 45.3 g 162%
Total Sugars 402.7 g
Protein 54.1 g 108%
Vitamin D 0.5 mcg 3%
Calcium 497 mg 38%
Iron 27.3 mg 152%
Potassium 2295 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
4.3%%
35.9%%
Fat: 1793 cal (35.9%%)
Protein: 216 cal (4.3%%)
Carbs: 2985 cal (59.8%%)