Nutrition Facts for Pop up rolls
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Pop Up Rolls

Image of Pop Up Rolls
Nutriscore Rating: 63/100

Elevate your bread game with these light, airy, and irresistibly golden Pop Up Rolls! Made with just six simple pantry staples—eggs, milk, flour, butter, salt, and oil—this easy recipe delivers warm, puffy rolls that are perfect for breakfast, brunch, or as a dinner side. Key to their signature "pop" is preheating the muffin pan to create steam, resulting in a dramatic rise and crisp exterior. With a prep time of just 10 minutes and a beautifully golden finish, these sky-high rolls pair perfectly with butter, jam, or even savory spreads. Impress your family and guests with this show-stopping yet fuss-free recipe that’s destined to become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup all-purpose flour
  • 1 cup whole milk
  • 2 pieces large eggs
  • 2 tablespoons unsalted butter (melted)
  • 0.5 teaspoon salt
  • 1 for greasing non-stick cooking spray or vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C). Place a standard 6-cup muffin pan into the oven while it preheats. The pan needs to be very hot to create the 'pop' effect.

2

In a mixing bowl, whisk together the eggs and milk until well combined and frothy. This step ensures enough air is incorporated into the batter.

3

Gradually add the flour and salt to the egg mixture, whisking until the batter is smooth and lump-free. The batter will have a thin, pancake-like consistency.

4

Stir in the melted butter until fully incorporated.

5

Carefully remove the hot muffin pan from the oven. Lightly grease each muffin cup with non-stick cooking spray or a thin coat of vegetable oil to prevent sticking.

6

Quickly pour the batter evenly into the six muffin cups, filling each about halfway. Work quickly to ensure the pan stays hot.

7

Place the pan back into the oven and bake for 20 minutes. Do not open the oven door during this time as the rolls need the consistent high heat to rise properly.

8

After 20 minutes, reduce the oven temperature to 350°F (175°C) and bake for an additional 5 minutes, or until the rolls are golden brown and puffy.

9

Remove the rolls from the oven and immediately transfer them to a cooling rack. Serve warm and enjoy with butter, jam, or as desired.

Cooking Tip: Take your time with each step for the best results!
158
cal
5.5g
protein
18.1g
carbs
7.1g
fat

Nutrition Facts

1 serving (82.5g)
Calories
158
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 204 mg 9%
Total Carbohydrate 18.1 g 7%
Dietary Fiber 0.6 g 2%
Total Sugars 2.2 g
Protein 5.5 g 11%
Vitamin D 0.9 mcg 5%
Calcium 58 mg 4%
Iron 1.1 mg 6%
Potassium 95 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
14.0%%
40.4%%
Fat: 382 cal (40.4%%)
Protein: 132 cal (14.0%%)
Carbs: 432 cal (45.7%%)