Nutrition Facts for Pop in the mouth meatballs
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Pop in the Mouth Meatballs

Image of Pop in the Mouth Meatballs
Nutriscore Rating: 58/100

Savor the irresistible flavor of 'Pop in the Mouth Meatballs,' a crowd-pleasing recipe that combines juicy ground beef and pork with the perfect blend of seasonings for tender, bite-sized delights. These easy-to-make, one-inch meatballs are packed with bold Italian seasoning, fresh parsley, grated parmesan, and just a hint of red pepper flakes for optional heat. Panko breadcrumbs and a single egg create a perfectly moist texture, while minced garlic and finely grated onion infuse every bite with aromatic goodness. Cooked to golden perfection in a skillet, these quick-to-prepare morsels are ready in just 35 minutes and perfect for serving as an appetizer, snack, or alongside your favorite dipping sauce. Whether for a party, game day, or family dinner, these meatballs deliver big flavor in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef (80/20 blend)
  • 0.5 pound ground pork
  • 0.5 cup panko breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 1 large egg
  • 3 cloves garlic, minced
  • 0.25 cup onion, finely grated
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground beef and ground pork. Mix together gently with your hands or a wooden spoon.

2

Add the panko breadcrumbs, grated parmesan cheese, egg, minced garlic, grated onion, Italian seasoning, salt, black pepper, and red pepper flakes (if using) to the bowl.

3

Mix the ingredients just until combined. Avoid overmixing to ensure the meatballs stay tender.

4

Using your hands or a small cookie scoop, form the mixture into 1-inch meatballs and place them on a parchment-lined baking sheet.

5

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs in batches (do not overcrowd the skillet).

6

Cook the meatballs for 6-8 minutes, turning occasionally, until they are golden on all sides and cooked through. The internal temperature should reach 160°F (71°C).

7

Remove the meatballs from the skillet and transfer them to a plate lined with paper towels to drain any excess oil.

8

Garnish with chopped fresh parsley and serve immediately. These meatballs are delicious on their own or alongside your favorite dipping sauce!

Cooking Tip: Take your time with each step for the best results!
396
cal
23.0g
protein
8.9g
carbs
29.5g
fat

Nutrition Facts

1 serving (151.2g)
Calories
396
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 10.3 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 535 mg 23%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.6 g 2%
Total Sugars 1.2 g
Protein 23.0 g 46%
Vitamin D 0.3 mcg 1%
Calcium 73 mg 6%
Iron 2.6 mg 14%
Potassium 334 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
23.4%%
67.4%%
Fat: 1590 cal (67.4%%)
Protein: 552 cal (23.4%%)
Carbs: 214 cal (9.1%%)