Nutrition Facts for Poor mans skillet beef stew

Poor Mans Skillet Beef Stew

Image of Poor Mans Skillet Beef Stew
Nutriscore Rating: 72/100

Warm, hearty, and incredibly budget-friendly, Poor Man’s Skillet Beef Stew is the ultimate comfort food made easy. Highlighting tender ground beef, savory beef broth, and a medley of potatoes, carrots, onions, and peas, this one-pan wonder delivers all the flavors of classic stew in a fraction of the time. Perfect for busy weeknights, it’s cooked entirely in a skillet, cutting down on prep and cleanup without sacrificing satisfying, home-cooked goodness. Thickened with a touch of flour and flavored with garlic powder, thyme, and tomato paste, this recipe transforms simple ingredients into a rich, cozy meal. Ready in just 45 minutes, serve this rustic dish alongside crusty bread for a no-fuss dinner that will warm your soul and delight your family. Keywords: Poor Man’s Skillet Beef Stew, budget-friendly beef stew, one-pan recipes, quick comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 3 medium potatoes
  • 2 medium carrots
  • 1 medium onion
  • 0.5 cup frozen peas
  • 2 cups beef broth
  • 2 tablespoons tomato paste
  • 2 tablespoons flour
  • 1 tablespoon vegetable oil
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and dice the potatoes and carrots into small, bite-sized pieces. Dice the onion as well.

2

Heat the vegetable oil in a large skillet over medium heat.

3

Add the ground beef to the skillet and cook until browned, breaking it into crumbles with a spoon. Drain any excess fat if necessary.

4

Push the browned beef to one side of the skillet. Add the diced onion, potatoes, and carrots to the empty side and sauté for 5 minutes until slightly softened.

5

Sprinkle the flour over the entire skillet and stir everything together until the flour is fully absorbed, about 1-2 minutes.

6

Add the beef broth, tomato paste, garlic powder, dried thyme, salt, and pepper to the skillet. Stir well to combine and scrape up any browned bits from the skillet’s bottom.

7

Simmer the mixture on medium-low heat for about 20-25 minutes, stirring occasionally, until the vegetables are tender and the stew has thickened.

8

Stir in the frozen peas and cook for an additional 2-3 minutes until they are heated through.

9

Taste the stew and adjust the seasoning with more salt and pepper if needed.

10

Serve warm directly from the skillet with a crusty piece of bread or on its own. Enjoy this simple and hearty meal!

Cooking Tip: Take your time with each step for the best results!
1986
cal
107.9g
protein
187.2g
carbs
96.5g
fat

Nutrition Facts

1 serving (1967.8g)
Calories
1986
% Daily Value*
Total Fat 96.5 g 124%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 8.6 g
Cholesterol 321 mg 107%
Sodium 4628 mg 201%
Total Carbohydrate 187.2 g 68%
Dietary Fiber 25.8 g 92%
Total Sugars 29.1 g
Protein 107.9 g 216%
Vitamin D 0.0 mcg 0%
Calcium 286 mg 22%
Iron 19.0 mg 106%
Potassium 5817 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
21.1%%
42.4%%
Fat: 868 cal (42.4%%)
Protein: 431 cal (21.1%%)
Carbs: 748 cal (36.5%%)