Nutrition Facts for Poor man canadian poutine

Poor Man Canadian Poutine

Image of Poor Man Canadian Poutine
Nutriscore Rating: 64/100

Transform your kitchen into a Canadian diner with this budget-friendly twist on a classic—Poor Man Canadian Poutine! This quick and easy recipe features crispy baked frozen French fries smothered in rich, savory gravy and topped with melty mozzarella cheese for a comforting, indulgent treat. Perfect for weeknight dinners or casual gatherings, this dish can be prepped in just 10 minutes and served in under 30. With simple ingredients like a gravy mix and frozen fries, you can recreate the iconic flavors of poutine without spending a fortune. Finished with a touch of freshly chopped parsley for an optional garnish, this Canadian-inspired comfort food is a hearty, satisfying crowd-pleaser. Try it today and discover why poutine is a global favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams Frozen French fries
  • 1 packet Gravy mix packet (beef or chicken flavor)
  • 250 ml Hot water
  • 200 grams Grated mozzarella cheese
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven according to the instructions on the frozen French fries package (typically 200°C or 400°F).

2

Spread the frozen French fries evenly on a baking sheet. Bake them in the preheated oven for the recommended time on the package (usually 20-25 minutes) until they are golden and crispy.

3

While the fries are cooking, prepare the gravy. In a small saucepan, mix the gravy mix packet with 250 ml of hot water. Heat over medium heat, stirring constantly, until the gravy thickens (about 3-5 minutes), then set aside.

4

Once the fries are done, remove them from the oven and sprinkle with salt and ground black pepper to taste.

5

In a serving dish or individual plates, arrange the hot French fries as the base. Sprinkle the grated mozzarella cheese generously over the fries.

6

Pour the warm gravy over the cheese and fries, covering them evenly. The heat from the fries and gravy will melt the cheese slightly.

7

Garnish with freshly chopped parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1389
cal
63.9g
protein
140.9g
carbs
70.3g
fat

Nutrition Facts

1 serving (966.2g)
Calories
1389
% Daily Value*
Total Fat 70.3 g 90%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 7.5 g
Cholesterol 143 mg 48%
Sodium 5579 mg 243%
Total Carbohydrate 140.9 g 51%
Dietary Fiber 10.3 g 37%
Total Sugars 10.0 g
Protein 63.9 g 128%
Vitamin D 0.0 mcg 0%
Calcium 1524 mg 117%
Iron 4.7 mg 26%
Potassium 2560 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
17.6%%
43.6%%
Fat: 632 cal (43.6%%)
Protein: 255 cal (17.6%%)
Carbs: 563 cal (38.8%%)