Nutrition Facts for Poor knights french toast fattiga riddare

Poor Knights French Toast Fattiga Riddare

Image of Poor Knights French Toast Fattiga Riddare
Nutriscore Rating: 63/100

Transform your breakfast routine with 'Poor Knights French Toast'—a timeless classic with roots in Swedish cuisine, also known as *Fattiga Riddare*. This easy, indulgent recipe breathes delicious new life into stale white bread by soaking it in a rich custard blend of whole milk, eggs, sugar, vanilla, and a hint of cinnamon. Pan-fried to golden perfection in butter, the crisp exterior perfectly contrasts its soft, custardy center. A dusting of powdered sugar adds an elegant touch, while optional toppings like berry jam and fresh berries elevate the dish with a burst of vibrant sweetness. Ready in just 20 minutes, this budget-friendly, crowd-pleasing treat is ideal for breakfast, brunch, or even dessert. Enjoy the irresistible charm of this European-inspired French toast, perfect for turning humble ingredients into a memorable feast!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 slices Stale white bread
  • 1 cup Whole milk
  • 2 large Eggs
  • 2 tablespoons Granulated sugar
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoons Vanilla extract
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Powdered sugar
  • 4 tablespoons Berry jam (optional)
  • 0.5 cup Fresh berries (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized bowl, whisk together the whole milk, eggs, granulated sugar, ground cinnamon, and vanilla extract until well combined.

2

Pour the custard mixture into a shallow dish large enough to hold the bread slices.

3

Dip each slice of stale white bread into the mixture, letting it soak for about 10 seconds on each side. Ensure the bread is soaked but not falling apart.

4

Heat a large skillet or frying pan over medium heat and melt the butter.

5

Once the butter is melted and bubbling, place the soaked bread slices into the pan. Cook for 2-3 minutes on each side, or until golden brown and slightly crisp.

6

Remove the cooked French toast from the skillet and place it on a plate lined with a paper towel to absorb any excess butter.

7

Dust the French toast with powdered sugar and serve immediately.

8

Optionally, top with berry jam and fresh berries for additional flavor and garnish.

Cooking Tip: Take your time with each step for the best results!
1112
cal
29.9g
protein
149.2g
carbs
44.8g
fat

Nutrition Facts

1 serving (670.0g)
Calories
1112
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 22.5 g 112%
Polyunsaturated Fat 0.3 g
Cholesterol 463 mg 154%
Sodium 791 mg 34%
Total Carbohydrate 149.2 g 54%
Dietary Fiber 8.2 g 29%
Total Sugars 91.0 g
Protein 29.9 g 60%
Vitamin D 4.7 mcg 24%
Calcium 567 mg 44%
Iron 5.8 mg 32%
Potassium 850 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
10.7%%
36.0%%
Fat: 403 cal (36.0%%)
Protein: 119 cal (10.7%%)
Carbs: 596 cal (53.3%%)