Nutrition Facts for Poor knights

Poor Knights

Image of Poor Knights
Nutriscore Rating: 65/100

Transform your breakfast routine with "Poor Knights," a delightful twist on classic French toast that's as simple as it is satisfying. Crafted from humble, day-old bread slices soaked in a rich, cinnamon-spiced egg and milk mixture, this recipe turns pantry staples into a decadent morning treat. The bread is pan-fried to golden perfection in buttery goodness, then dusted with powdered sugar for a sweet finish. Customize your plate with fresh berries, a dollop of jam, or a drizzle of maple syrup to add a personal touch. Ready in just 15 minutes, this budget-friendly dish is perfect for a lazy weekend brunch or an indulgent mid-week breakfast. Whether you're hunting for quick breakfast ideas, creative ways to use leftover bread, or a comforting, nostalgic recipe, "Poor Knights" checks all the boxes.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Day-old bread slices
  • 2 large Eggs
  • 240 ml Milk
  • 1 tbsp Granulated sugar
  • 0.5 tsp Ground cinnamon
  • 1 tsp Vanilla extract
  • 2 tbsp Butter
  • 1 tbsp Powdered sugar
  • to taste Fresh berries or jam (optional)
  • to taste Maple syrup (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized bowl, whisk together the eggs, milk, granulated sugar, ground cinnamon, and vanilla extract until smooth.

2

Heat a large skillet or frying pan over medium heat and add 1 tablespoon of butter, allowing it to melt and coat the pan evenly.

3

Dip each slice of bread into the egg mixture, ensuring both sides are well-soaked but not overly saturated to avoid falling apart.

4

Carefully place the soaked bread slices onto the hot skillet and cook for 2-3 minutes on each side, or until golden brown and crisp.

5

While cooking the remaining bread slices, add the second tablespoon of butter to the skillet as needed.

6

Transfer the cooked Poor Knights to a plate and sprinkle them with powdered sugar for a finishing touch.

7

Serve warm with fresh berries, jam, or a drizzle of maple syrup, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1122
cal
37.8g
protein
142.2g
carbs
44.1g
fat

Nutrition Facts

1 serving (681.0g)
Calories
1122
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 0.9 g
Cholesterol 460 mg 153%
Sodium 1189 mg 52%
Total Carbohydrate 142.2 g 52%
Dietary Fiber 8.3 g 30%
Total Sugars 63.1 g
Protein 37.8 g 76%
Vitamin D 4.9 mcg 24%
Calcium 501 mg 39%
Iron 7.3 mg 41%
Potassium 877 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
13.5%%
35.5%%
Fat: 396 cal (35.5%%)
Protein: 151 cal (13.5%%)
Carbs: 568 cal (50.9%%)