Pondering Parsnips Those Really Ugly Carrots
Discover the hidden beauty of parsnips with our irresistibly simple yet flavorful recipe, *Pondering Parsnips: Those Really Ugly Carrots*. These humble root vegetables are transformed into oven-roasted perfection—crispy on the edges, tender on the inside, and bursting with earthy flavor. Tossed with freshly crushed garlic, aromatic thyme, and a zing of lemon zest, these golden parsnip fries offer a sophisticated twist on a classic comfort food. For a little indulgence, sprinkle on some Parmesan cheese for a savory finish. Ready in under an hour with just a handful of pantry staples, this easy recipe makes a deliciously rustic side dish or a satisfying snack. Great for those seeking healthy roasted veggie recipes with a gourmet touch!
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Recipe Information
Ingredients
- 500 grams parsnips
- 2 tablespoons olive oil
- 3 whole garlic cloves
- 2 teaspoons fresh thyme
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon zest
- 30 grams parmesan cheese (optional)
Instructions
Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Peel the parsnips and trim the ends. Slice them into equal-sized sticks, about the size of thick-cut fries, to ensure even cooking.
In a mixing bowl, combine the parsnip sticks with olive oil, salt, pepper, and fresh thyme. Toss well to coat all the pieces evenly.
Crush the garlic cloves slightly with the side of a knife, keeping them in their skins, and add them to the bowl.
Spread the parsnips and garlic evenly on the prepared baking sheet, ensuring they are in a single layer to allow for proper roasting.
Roast in the preheated oven for 25-30 minutes, turning halfway through, until the parsnips are golden brown and crispy on the edges.
Remove from the oven and gently toss the roasted parsnips with lemon zest. If using, sprinkle with grated Parmesan cheese for an extra layer of flavor.
Serve warm as a side dish or a standalone treat, pondering how delicious 'ugly carrots' can truly be!
Nutrition Facts
Calories |
848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 2256 mg | 98% | |
| Total Carbohydrate | 87.8 g | 32% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 23.3 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 567 mg | 44% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1861 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
