Nutrition Facts for Pomegranates in orange flower water

Pomegranates in Orange Flower Water

Image of Pomegranates in Orange Flower Water
Nutriscore Rating: 81/100

Elevate your dessert game with this vibrant and aromatic recipe for *Pomegranates in Orange Flower Water*. This no-cook, quick-prep dish combines juicy pomegranate seeds with a hint of sweetness from sugar and an exotic floral twist from orange flower water. With just 10 minutes of preparation, this refreshing treat is perfect for entertaining or enjoying on a cozy night in. Let the flavors meld in the fridge for a burst of sweetness with every bite, and garnish with fresh mint leaves for a touch of elegance. Ideal for lovers of Middle Eastern-inspired recipes, this simple yet sophisticated dessert is sure to captivate your taste buds. Serve it chilled for a stunning, jewel-toned finale to any meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups Pomegranate seeds
  • 2 tablespoons Sugar
  • 1 teaspoon Orange flower water
  • 2 sprigs Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium mixing bowl, combine the pomegranate seeds and sugar.

2

Drizzle the orange flower water over the sugared pomegranate seeds.

3

Gently toss the mixture to evenly coat the seeds with sugar and orange flower water. Be careful not to mash the seeds.

4

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

5

Before serving, give the mixture a gentle toss. Divide the sweetened pomegranate seeds into serving bowls or glasses.

6

Garnish with fresh mint leaves if desired, and serve chilled.

Cooking Tip: Take your time with each step for the best results!
400
cal
6.8g
protein
92.2g
carbs
4.3g
fat

Nutrition Facts

1 serving (397.4g)
Calories
400
% Daily Value*
Total Fat 4.3 g 6%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 92.2 g 34%
Dietary Fiber 14.9 g 53%
Total Sugars 72.7 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 2.1 mg 12%
Potassium 882 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.8%%
6.3%%
8.9%%
Fat: 38 cal (8.9%%)
Protein: 27 cal (6.3%%)
Carbs: 368 cal (84.8%%)