Pomegranate with Orange Juice and Strawberries
Bright, refreshing, and bursting with vibrant flavors, this Pomegranate with Orange Juice and Strawberries recipe is the perfect fruit salad to elevate any occasion. Packed with antioxidant-rich pomegranate seeds, sweet and juicy strawberries, and a zesty splash of freshly squeezed orange juice, this delightful dish offers a harmonious balance of tartness and natural sweetness. A drizzle of honey provides a subtle touch of indulgence, while finely chopped fresh mint leaves add a cooling aromatic finish. Ready in just 10 minutes with no cooking required, this fruit medley is ideal for a quick breakfast, a light dessert, or a vibrant addition to brunch spreads. Serve it chilled for an irresistibly refreshing treat! Keywords: pomegranate fruit salad, orange juice recipe, strawberry mint salad, healthy dessert, quick fruit recipes.
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Recipe Information
Ingredients
- 1 cup Pomegranate seeds
- 1 cup Strawberries
- 1 cup Orange juice (freshly squeezed)
- 1 tablespoon Honey (optional)
- 5 leaves Mint leaves (fresh)
Instructions
Wash and hull the strawberries. Slice them into quarters and set aside.
Cut open the pomegranate and remove the seeds (also called arils), discarding the rind and membrane.
In a medium-sized mixing bowl, combine the pomegranate seeds and sliced strawberries.
Pour the freshly squeezed orange juice over the fruit, ensuring it's evenly distributed.
If desired, drizzle honey over the mixture for added sweetness. Gently toss all the ingredients together to combine.
Chop the fresh mint leaves finely and sprinkle them over the fruit salad for added freshness and aroma.
Transfer the mixture to serving bowls. Serve immediately for the best flavor or refrigerate for up to 30 minutes to chill before serving.
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 87.0 g | 32% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 68.8 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1039 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
