Nutrition Facts for Pomegranate syrup or molasses

Pomegranate Syrup or Molasses

Image of Pomegranate Syrup or Molasses
Nutriscore Rating: 72/100

Transform your culinary creations with homemade Pomegranate Syrup, also known as pomegranate molasses, a tangy-sweet condiment that’s as versatile as it is flavorful. Made with the natural goodness of fresh pomegranate juice, a touch of granulated sugar, and bright, citrusy lemon juice, this syrup reduces down to a glossy, ruby-red elixir in just over an hour. Its thick, luxurious texture and vibrant flavor make it the perfect accompaniment to both sweet and savory dishes—drizzle it over desserts, stir it into cocktails, or use it as a glaze for roasted meats and vegetables. With only three simple ingredients and no artificial additives, this recipe is a must-try for elevating your culinary repertoire. Experience the magic of homemade pomegranate molasses and bring a touch of Mediterranean flair to your kitchen!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 4 cups Fresh pomegranate juice
  • 0.5 cups Granulated sugar
  • 2 tablespoons Fresh lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized saucepan, combine the pomegranate juice, granulated sugar, and fresh lemon juice.

2

Place the saucepan on medium heat and stir until the sugar is fully dissolved.

3

Bring the mixture to a gentle simmer, then reduce the heat to low.

4

Let the mixture simmer uncovered for about 50–60 minutes, stirring occasionally, until it thickens and reduces by about two-thirds. The final consistency should coat the back of a spoon.

5

Once reduced, remove the saucepan from heat and let the syrup cool completely. The syrup will thicken further as it cools.

6

Pour the cooled pomegranate syrup into a clean, sterilized jar or bottle and store it in the refrigerator for up to 1 month.

7

Use the pomegranate syrup as a topping for desserts, a sweetener for drinks, or a glaze for savory dishes.

Cooking Tip: Take your time with each step for the best results!
906
cal
1.5g
protein
227.8g
carbs
2.9g
fat

Nutrition Facts

1 serving (1090.0g)
Calories
906
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 87 mg 4%
Total Carbohydrate 227.8 g 83%
Dietary Fiber 1.1 g 4%
Total Sugars 221.7 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 107 mg 8%
Iron 1.0 mg 6%
Potassium 2085 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.6%%
0.6%%
2.8%%
Fat: 26 cal (2.8%%)
Protein: 6 cal (0.6%%)
Carbs: 911 cal (96.6%%)