Nutrition Facts for Pomegranate sauced turkey cutlets

Pomegranate Sauced Turkey Cutlets

Image of Pomegranate Sauced Turkey Cutlets
Nutriscore Rating: 70/100

Elevate your weeknight dinner with these elegant Pomegranate Sauced Turkey Cutlets, a dish that combines juicy, golden-browned turkey with a rich, tangy-sweet pomegranate reduction. This quick and easy recipe is ready in just 30 minutes, making it perfect for busy evenings or a special occasion. The sauce, made from vibrant pomegranate juice, savory chicken stock, and a touch of honey, is infused with fragrant shallots, garlic, and fresh rosemary, creating a beautifully balanced flavor profile. Finished with a glossy swirl of butter and topped with jewel-like pomegranate seeds and fresh parsley, this dish is as visually stunning as it is delicious. Serve it with roasted vegetables or fluffy couscous for a complete, show-stopping meal that’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces (approximately 4-6 ounces each) Turkey cutlets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 small (or about 1/4 cup) Shallots, minced
  • 2 cloves Garlic, minced
  • 1 cup Pomegranate juice
  • 0.5 cup Chicken stock
  • 1.5 tablespoons Honey
  • 1 teaspoon Fresh rosemary, chopped
  • 1 tablespoon Unsalted butter
  • 0.25 cup Pomegranate seeds (optional, for garnish)
  • 1 tablespoon Chopped parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the turkey cutlets on both sides with the salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the turkey cutlets in a single layer (work in batches if necessary to avoid overcrowding). Cook for 3-4 minutes on each side or until golden brown and cooked through to an internal temperature of 165Β°F (74Β°C). Remove the turkey from the skillet and set aside.

3

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Stir in the minced shallots and garlic, cooking for 2-3 minutes or until softened and fragrant.

4

Pour in the pomegranate juice, chicken stock, and honey. Stir well to combine and scrape up any browned bits from the bottom of the skillet using a wooden spoon. Bring the mixture to a simmer.

5

Allow the sauce to cook for 5-7 minutes or until it thickens slightly and reduces by about half. Stir in the chopped rosemary.

6

Return the turkey cutlets to the skillet, spooning the sauce over them. Let the cutlets simmer in the sauce for 2-3 minutes to absorb the flavors.

7

Turn off the heat and swirl the tablespoon of butter into the sauce until melted and glossy.

8

Transfer the turkey cutlets to serving plates. Spoon additional sauce over the top and garnish with pomegranate seeds and parsley, if desired. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1487
cal
179.3g
protein
81.5g
carbs
50.9g
fat

Nutrition Facts

1 serving (1156.8g)
Calories
1487
% Daily Value*
Total Fat 50.9 g 65%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 2.7 g
Cholesterol 439 mg 146%
Sodium 2753 mg 120%
Total Carbohydrate 81.5 g 30%
Dietary Fiber 3.7 g 13%
Total Sugars 70.4 g
Protein 179.3 g 359%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 9.2 mg 51%
Potassium 2445 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
47.8%%
30.5%%
Fat: 458 cal (30.5%%)
Protein: 717 cal (47.8%%)
Carbs: 326 cal (21.7%%)