Nutrition Facts for Pomegranate sangria
Blog Research API Download App

Pomegranate Sangria

Image of Pomegranate Sangria
Nutriscore Rating: 69/100

Elevate your next gathering with this vibrant and refreshing Pomegranate Sangria, a fruit-forward twist on the classic Spanish cocktail. Bursting with the bold flavor of pomegranate juice, complemented by dry red wine, a splash of orange liqueur, and a hint of brandy, this sangria balances sweetness and citrusy zing perfectly. Infused with fresh orange, lemon, lime slices, crisp apple chunks, and ruby-red pomegranate seeds, every sip offers a delightful medley of fruity flavors and textures. Finished with a sparkling touch of club soda, this pitcher-ready cocktail is the ultimate crowd-pleaser for any occasion. Easy to prepare in just 15 minutes and even better when made ahead, this chilled sangria is perfect for warm evenings or holiday celebrations.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Pomegranate juice
  • 1 bottle Red wine (dry or semi-dry)
  • 0.5 cup Orange liqueur (e.g., Cointreau or Triple Sec)
  • 0.25 cup Brandy
  • 1 cup Club soda
  • 1 large Oranges
  • 1 medium Lemons
  • 1 medium Limes
  • 0.5 cup Pomegranate seeds (arils)
  • 1 medium Apples (crisp variety like Honeycrisp or Fuji)
  • 2 tablespoons Sugar (optional, to taste)
  • 3 cups Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and slice the orange, lemon, and lime into thin, round slices. Core the apple and chop it into small bite-sized pieces. Set the prepared fruits aside.

2

In a large pitcher or mixing bowl, combine the pomegranate juice, red wine, orange liqueur, and brandy. Stir well to mix.

3

Add the sliced orange, lemon, lime, chopped apple, and pomegranate seeds to the liquid. Stir gently to incorporate the fruits.

4

Taste the mixture. If you prefer a sweeter sangria, stir in the sugar until dissolved.

5

Cover the pitcher or bowl and refrigerate the sangria for at least 4 hours or overnight to allow the flavors to meld.

6

Just before serving, stir the sangria once more and add the club soda for a bubbly finish.

7

Fill glasses with ice cubes and pour the chilled sangria over the ice, making sure to include some fruit pieces in each serving.

8

Serve immediately and enjoy your refreshing Pomegranate Sangria!

Cooking Tip: Take your time with each step for the best results!
302
cal
1.0g
protein
38.1g
carbs
0.5g
fat

Nutrition Facts

1 serving (481.9g)
Calories
302
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 2.4 g 9%
Total Sugars 32.3 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 1.0 mg 5%
Potassium 338 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.5%%
1.9%%
1.6%%
Fat: 15 cal (1.6%%)
Protein: 18 cal (1.9%%)
Carbs: 916 cal (96.5%%)