Nutrition Facts for Pomegranate salsa

Pomegranate Salsa

Image of Pomegranate Salsa
Nutriscore Rating: 79/100

Bright, tangy, and bursting with flavor, this Pomegranate Salsa is the perfect balance of sweet and spicy for any occasion. Made with jewel-like pomegranate arils, fresh cilantro, zesty lime juice, and a hint of heat from jalapeño peppers, this salsa is a vibrant twist on traditional dips. Ready in just 15 minutes and requiring no cooking, it’s a quick and easy recipe ideal for parties, potlucks, or weeknight dinners. Whether you’re scooping it up with tortilla chips or pairing it with tacos, grilled fish, or chicken, this gluten-free and vegan-friendly salsa is as versatile as it is delicious. Add a burst of color and flavor to your table with this irresistible Pomegranate Salsa!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup pomegranate arils
  • 2 tablespoons fresh cilantro
  • 0.25 cup red onion
  • 1 whole jalapeño pepper
  • 1 whole lime
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by gathering all the ingredients and preparing the components. De-seed the pomegranate to gather 1 cup of arils.

2

Finely chop the fresh cilantro to equal 2 tablespoons.

3

Dice a quarter cup of red onion for mild sweetness and crunch.

4

Finely dice 1 jalapeño pepper. Remove seeds and ribs for less spice, or keep some seeds for an extra kick.

5

Juice the lime into a small bowl to collect about 2 tablespoons of fresh lime juice.

6

In a medium bowl, combine the pomegranate arils, chopped cilantro, diced red onion, and jalapeño.

7

Add the lime juice, olive oil, salt, and ground black pepper to the mixture. Stir gently to combine all ingredients evenly.

8

Taste the salsa and adjust seasoning if needed. Add more salt or lime juice to balance flavors to your liking.

9

Let the salsa sit for about 5 minutes to allow flavors to meld. Serve immediately with tortilla chips, or as a topping for tacos, grilled fish, or chicken.

Cooking Tip: Take your time with each step for the best results!
313
cal
4.2g
protein
44.9g
carbs
16.3g
fat

Nutrition Facts

1 serving (318.7g)
Calories
313
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 604 mg 26%
Total Carbohydrate 44.9 g 16%
Dietary Fiber 10.3 g 37%
Total Sugars 27.5 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 1.7 mg 9%
Potassium 622 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.3%%
4.9%%
42.8%%
Fat: 146 cal (42.8%%)
Protein: 16 cal (4.9%%)
Carbs: 179 cal (52.3%%)