Nutrition Facts for Pomegranate glazed salmon

Pomegranate Glazed Salmon

Image of Pomegranate Glazed Salmon
Nutriscore Rating: 70/100

Elevate your dinner table with this irresistibly flavorful Pomegranate Glazed Salmon, a perfect combination of sweet, tangy, and savory notes. Featuring succulent salmon fillets brushed with a sticky, homemade pomegranate glaze made from simmered pomegranate juice, honey, soy sauce, and a touch of garlic, this dish is as elegant as it is easy to prepare. Searing the salmon to golden perfection before baking locks in its tender, flaky texture, while garnishing with vibrant pomegranate seeds adds a delightful pop of color and freshness. Ready in just 30 minutes, this stunning recipe is ideal for both weeknight meals and special occasions. Serve with a squeeze of fresh lemon and pair with your favorite roasted vegetables or a light salad for a complete, show-stopping meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Salmon fillets
  • 1 cup Pomegranate juice
  • 3 tablespoons Honey
  • 2 tablespoons Soy sauce
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 1 teaspoon Fresh rosemary (optional)
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Pomegranate seeds (for garnish)
  • 4 pieces Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small saucepan over medium heat, combine the pomegranate juice, honey, soy sauce, minced garlic, and fresh rosemary (if using). Stir well and let it simmer for 8-10 minutes, or until the mixture has reduced by half and reached a syrupy consistency. Remove from heat and set aside.

3

Pat the salmon fillets dry with a paper towel and season both sides with kosher salt and black pepper.

4

Heat the olive oil in a large, oven-safe skillet over medium-high heat. Once hot, sear the salmon fillets skin-side up for 2-3 minutes, until the flesh is golden brown. Flip the fillets and cook for another 2 minutes.

5

Brush the pomegranate glaze generously over the top of each salmon fillet.

6

Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork. Alternatively, if you're using a baking sheet, transfer the seared salmon to the sheet before glazing and baking.

7

Remove the salmon from the oven and let it rest for 2 minutes.

8

Garnish with pomegranate seeds and serve with lemon wedges on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1476
cal
109.1g
protein
108.0g
carbs
70.7g
fat

Nutrition Facts

1 serving (974.1g)
Calories
1476
% Daily Value*
Total Fat 70.7 g 91%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 1.4 g
Cholesterol 200 mg 67%
Sodium 2187 mg 95%
Total Carbohydrate 108.0 g 39%
Dietary Fiber 8.3 g 30%
Total Sugars 97.2 g
Protein 109.1 g 218%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 4.8 mg 27%
Potassium 591 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
29.0%%
42.3%%
Fat: 636 cal (42.3%%)
Protein: 436 cal (29.0%%)
Carbs: 432 cal (28.7%%)