Pomegranate Banana Salad
Discover the vibrant fusion of flavors in this refreshing Pomegranate Banana Salad, a perfect blend of juicy pomegranate seeds and sweet banana slices tossed in a zesty orange juice and honey dressing. Topped with freshly chopped mint leaves and a subtle hint of salt, this salad is a quick and healthy delight that's ready in just 10 minutes. Perfect as a light snack or a colorful addition to your brunch table, this no-cook recipe is bursting with antioxidants, natural sweetness, and a touch of tangy zest. Whether you're looking for an easy fruit salad for summer or a festive side dish, this recipe is sure to impress with its simplicity and fresh, bright flavors!
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Recipe Information
Ingredients
- 1 cup Pomegranate seeds
- 2 large Bananas
- 2 tablespoons Orange juice
- 1 tablespoon Honey
- 2 tablespoons Fresh mint leaves
- 1 pinch Salt
Instructions
1. Gather all the ingredients and tools needed, including a knife, cutting board, a mixing bowl, and a serving bowl.
2. Cut open a pomegranate and extract the seeds until you have 1 cup. Discard the membrane and set the seeds aside in a bowl.
3. Peel the bananas and slice them into thin, round pieces. Aim for even slices about 1/4-inch thick.
4. In a mixing bowl, combine the pomegranate seeds and banana slices gently to avoid breaking the banana pieces.
5. In a small bowl, whisk together the orange juice and honey until fully blended to create a light dressing.
6. Pour the orange juice and honey dressing over the fruit mixture and toss gently to coat evenly.
7. Finely chop the fresh mint leaves and sprinkle them over the salad for a burst of freshness and aroma.
8. Add a small pinch of salt to balance the sweetness and intensify the flavors.
9. Transfer the salad to a serving bowl, garnish with additional mint leaves if desired, and serve immediately.
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 115.0 g | 42% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 76.5 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1461 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
