Pomegranate and Blueberry Oatmeal
Start your day with a vibrant bowl of Pomegranate and Blueberry Oatmeal—an irresistible blend of creamy oats, juicy bursts of fruit, and wholesome superfoods. This quick and easy breakfast recipe combines rolled oats simmered with milk, a touch of cinnamon, and a drizzle of honey or maple syrup for natural sweetness. Topped with tart pomegranate seeds, sweet blueberries, and nutrient-packed chia seeds, it’s not only visually stunning but also packed with antioxidants and fiber to keep you energized all morning. Perfect for busy mornings, this 15-minute oatmeal recipe strikes a balance between indulgence and nutrition, making it a go-to choice for health-conscious eaters. Whether you’re meal-prepping or enjoying a lazy brunch, this warm and comforting dish is sure to satisfy!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 0.5 cup pomegranate seeds
- 0.5 cup fresh blueberries
- 1 teaspoon chia seeds
- 0.25 teaspoon ground cinnamon
- 1 pinch salt
Instructions
In a medium saucepan, combine the rolled oats, water, milk, ground cinnamon, and a pinch of salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to prevent sticking.
Once simmering, lower the heat and cook the oats for 5-7 minutes, or until they reach your desired consistency. Stir occasionally.
Remove the saucepan from heat and stir in honey (or maple syrup) and vanilla extract.
Divide the oatmeal evenly between two serving bowls.
Top each bowl with pomegranate seeds, fresh blueberries, and a sprinkle of chia seeds.
Serve warm and enjoy your nutritious Pomegranate and Blueberry Oatmeal!
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 114.9 g | 42% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 49.0 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 449 mg | 35% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
