Nutrition Facts for Pom passion smoothie

Pom Passion Smoothie

Image of Pom Passion Smoothie
Nutriscore Rating: 72/100

Indulge in the vibrant, tropical flavors of the Pom Passion Smoothie, a delightful blend of pomegranate juice and tangy passion fruit pulp that will invigorate your taste buds. This creamy and refreshing smoothie combines the sweetness of frozen mango chunks and ripe banana with the rich, velvety texture of Greek yogurt, creating a perfect balance of flavor and nutrition. Enhanced with a hint of honey and chilled with ice cubes, it’s a quick and easy recipe ready in just 5 minutes. Perfect for busy mornings or a post-workout pick-me-up, this smoothie is a healthy and energizing treat that can brighten any day. Garnish with fresh pomegranate seeds or a slice of passion fruit for an eye-catching presentation. Explore this tropical delight for a smoothie experience that’s as visually stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup pomegranate juice
  • 2 tablespoons passion fruit pulp
  • 1 cup frozen mango chunks
  • 1 medium banana
  • 1 cup Greek yogurt
  • 1 tablespoon honey
  • 4 pieces ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Gather all your ingredients for the Pom Passion Smoothie.

2

In a blender, combine the pomegranate juice, passion fruit pulp, frozen mango chunks, and banana.

3

Add the Greek yogurt and honey for creaminess and sweetness.

4

Toss in the ice cubes for a chilled, refreshing texture.

5

Blend on high speed for 1-2 minutes until smooth and creamy.

6

Taste and adjust sweetness by adding more honey if needed.

7

Pour the smoothie into two glasses and serve immediately.

8

Optional: Garnish with fresh pomegranate seeds or a slice of passion fruit for a decorative touch.

⚑
Cooking Tip: Take your time with each step for the best results!
652
cal
19.3g
protein
132.2g
carbs
2.0g
fat

Nutrition Facts

1 serving (1002.9g)
Calories
652
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.1 g
Cholesterol 8 mg 3%
Sodium 127 mg 6%
Total Carbohydrate 132.2 g 48%
Dietary Fiber 8.9 g 32%
Total Sugars 114.0 g
Protein 19.3 g 39%
Vitamin D 0.0 mcg 0%
Calcium 222 mg 17%
Iron 1.5 mg 8%
Potassium 1327 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.7%%
12.4%%
2.9%%
Fat: 18 cal (2.9%%)
Protein: 77 cal (12.4%%)
Carbs: 528 cal (84.7%%)