Nutrition Facts for Polynesian sauce

Polynesian Sauce

Image of Polynesian Sauce
Nutriscore Rating: 47/100

Dive into tropical flavor nirvana with this Polynesian Sauce, a versatile and tangy masterpiece that transforms any dish it touches. Combining the sweetness of brown sugar, honey, and pineapple juice with the savory depth of soy sauce and garlic powder, this rich condiment brings a perfect balance to your plate. A splash of apple cider vinegar and lemon juice adds a zesty kick, while ground ginger infuses it with a subtle warmth. Ready in just 10 minutes, this homemade sauce is ideal for dipping crispy chicken nuggets, drizzling over grilled meats, or glazing roasted vegetables. Whether you're hosting a backyard barbecue or spicing up your weeknight meals, this Polynesian-inspired recipe is your ticket to vibrant island-style flavors!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 tablespoons Ketchup
  • 2 tablespoons Soy sauce
  • 1 tablespoon Apple cider vinegar
  • 3 tablespoons Brown sugar
  • 2 tablespoons Honey
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Ground ginger
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Pineapple juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small saucepan, combine the ketchup, soy sauce, and apple cider vinegar over medium heat.

2

Stir in the brown sugar and honey, mixing until both are fully dissolved.

3

Add the lemon juice, ground ginger, and garlic powder, and whisk until well combined.

4

Pour in the pineapple juice, and continue stirring until the mixture is smooth and begins to bubble slightly.

5

Reduce the heat to low and let the sauce simmer for about 2 minutes, allowing the flavors to meld.

6

Remove the saucepan from the heat and let the sauce cool to room temperature.

7

Once cooled, transfer the sauce to a clean jar or bottle with a lid and refrigerate until ready to use.

8

Serve the Polynesian sauce as a side for dipping chicken nuggets, spring rolls, or as a glaze for roasted meats.

Cooking Tip: Take your time with each step for the best results!
317
cal
3.4g
protein
79.8g
carbs
0.2g
fat

Nutrition Facts

1 serving (198.4g)
Calories
317
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1349 mg 59%
Total Carbohydrate 79.8 g 29%
Dietary Fiber 0.5 g 2%
Total Sugars 73.1 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 1.0 mg 6%
Potassium 231 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.4%%
4.1%%
0.5%%
Fat: 1 cal (0.5%%)
Protein: 13 cal (4.1%%)
Carbs: 319 cal (95.4%%)