Polynesian Marinade
Unlock the vibrant flavors of the Pacific with this irresistible Polynesian Marinade—perfect for infusing your favorite proteins, seafood, or vegetables with a tropical twist! This easy, 10-minute recipe combines sweet pineapple juice, savory soy sauce, and a touch of brown sugar for a perfect balance of flavors, while rice vinegar, garlic, and freshly grated ginger add depth and zing. A drizzle of nutty sesame oil ties it all together, and optional red pepper flakes bring a customizable kick of heat. Whether you're grilling, roasting, or pan-frying, this versatile marinade transforms ordinary dishes into island-inspired delights. Plus, it’s easily made ahead and stored, making it your go-to secret for quick weeknight meals or flavorful weekend feasts.
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Recipe Information
Ingredients
- 0.5 cup Soy sauce
- 0.5 cup Pineapple juice
- 0.25 cup Brown sugar
- 2 tablespoons Rice vinegar
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 tablespoon Sesame oil
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 2 tablespoons Green onions, chopped (optional)
Instructions
In a medium-sized mixing bowl, combine the soy sauce, pineapple juice, and brown sugar. Whisk together until the sugar is completely dissolved.
Add the rice vinegar, minced garlic, grated ginger, and sesame oil to the bowl. Whisk until all ingredients are well incorporated.
If you prefer some heat, stir in the crushed red pepper flakes.
For a fresh garnish, mix in the chopped green onions, if desired.
Use the marinade immediately by pouring it over your choice of protein, seafood, or vegetables, or store it in an airtight container in the refrigerator for up to 5 days.
To marinate, place your chosen ingredients in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure they are evenly coated.
Marinate for at least 30 minutes or up to 24 hours, depending on the protein, flipping occasionally for even flavor distribution.
Remove the marinated items from the marinade before cooking. Discard the leftover marinade or simmer it on the stove for 5 minutes to use as a sauce.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4622 mg | 201% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 53.0 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 681 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
