Nutrition Facts for Polynesian ginger dip

Polynesian Ginger Dip

Image of Polynesian Ginger Dip
Nutriscore Rating: 69/100

Transport your taste buds to the tropics with this vibrant Polynesian Ginger Dip, a creamy and zesty blend perfect for any occasion. Made with a base of silky Greek yogurt and rich coconut milk, this dip is infused with fresh ginger, honey, and a splash of pineapple juice for a tantalizing balance of sweetness and tanginess. A touch of soy sauce, lime juice, and chili flakes adds a savory umami depth and a mild kick, while thinly sliced green onions provide a fresh, aromatic finish. Ready in just 10 minutes, this no-cook, versatile dip is ideal for pairing with fresh veggies, chips, or even as a flavorful accompaniment to grilled shrimp or chicken skewers. It's a must-try for lovers of tropical-inspired recipes and crowd-pleasing appetizers!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Greek yogurt
  • 0.25 cup Coconut milk
  • 2 teaspoons Fresh ginger
  • 2 tablespoons Honey
  • 2 tablespoons Pineapple juice
  • 1.5 teaspoons Soy sauce
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Chili flakes
  • 2 tablespoons Green onion (thinly sliced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a mixing bowl, whisk together the Greek yogurt and coconut milk until smooth and creamy.

2

Grate the fresh ginger using a fine grater or microplane and add it to the bowl.

3

Add the honey, pineapple juice, soy sauce, lime juice, garlic powder, and chili flakes to the bowl and mix thoroughly until all ingredients are well incorporated.

4

Fold in the thinly sliced green onion for an additional burst of flavor and texture.

5

Taste the dip and adjust seasoning as desired (add more lime juice for tanginess, honey for sweetness, or chili flakes for spice).

6

Transfer the dip to a serving bowl, cover, and chill in the refrigerator for at least 30 minutes to let the flavors meld.

7

Serve chilled with fresh vegetables, tortilla chips, or as a side dip for grilled shrimp or chicken skewers.

Cooking Tip: Take your time with each step for the best results!
350
cal
17.6g
protein
59.3g
carbs
1.4g
fat

Nutrition Facts

1 serving (422.7g)
Calories
350
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 402 mg 17%
Total Carbohydrate 59.3 g 22%
Dietary Fiber 0.7 g 2%
Total Sugars 50.0 g
Protein 17.6 g 35%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 0.8 mg 4%
Potassium 460 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.1%%
22.0%%
3.9%%
Fat: 12 cal (3.9%%)
Protein: 70 cal (22.0%%)
Carbs: 237 cal (74.1%%)