Nutrition Facts for Polynesian bars

Polynesian Bars

Image of Polynesian Bars
Nutriscore Rating: 42/100

Transport your taste buds to a tropical paradise with these indulgent Polynesian Bars, a chewy-meets-crunchy treat brimming with island-inspired flavor! Sweetened naturally with crushed pineapple and a hint of honey, these bars are perfectly complemented by the nutty richness of shredded coconut and the warmth of golden brown sugar. Easy to make in just under an hour, they feature a buttery, crumbly dough base that comes together with a handful of pantry staples. Ideal for snack time, picnics, or as a delightful dessert, these golden, tropical bars are as versatile as they are irresistible. Whether you're craving something exotic or looking for a unique twist on classic dessert bars, this recipe will whisk you away to sunnier shores!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 120 grams unsalted butter
  • 100 grams granulated sugar
  • 50 grams brown sugar
  • 2 teaspoons vanilla extract
  • 200 grams all-purpose flour
  • 100 grams shredded coconut (unsweetened)
  • 150 grams crushed pineapple (drained)
  • 2 tablespoons honey
  • 1 teaspoon baking powder
  • 0.5 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F) and line a 9x9 inch (23x23 cm) baking tin with parchment paper. Set aside.

2

In a medium-sized saucepan, melt the unsalted butter over medium heat. Once melted, remove from the heat and stir in the granulated sugar, brown sugar, and vanilla extract until smooth.

3

In a large mixing bowl, whisk together the all-purpose flour, shredded coconut, baking powder, and salt.

4

Gently pour the butter and sugar mixture into the dry ingredients and stir until combined. The mixture should resemble a crumbly dough.

5

Fold in the drained crushed pineapple and honey until evenly distributed throughout the dough.

6

Transfer the mixture into the prepared baking tin. Use a spatula or your hands to press it evenly into the pan.

7

Bake in the preheated oven for 20-25 minutes, or until the edges are golden and the center is set. A toothpick inserted into the center should come out clean.

8

Remove the baking tin from the oven and allow the bars to cool completely in the pan before slicing.

9

Once cooled, cut into 12 equal-sized bars and serve. Store any leftovers in an airtight container at room temperature for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
3064
cal
29.3g
protein
383.1g
carbs
170.0g
fat

Nutrition Facts

1 serving (778.0g)
Calories
3064
% Daily Value*
Total Fat 170.0 g 218%
Saturated Fat 117.3 g 586%
Polyunsaturated Fat 0.0 g
Cholesterol 266 mg 89%
Sodium 1704 mg 74%
Total Carbohydrate 383.1 g 139%
Dietary Fiber 23.2 g 83%
Total Sugars 206.6 g
Protein 29.3 g 59%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 13.5 mg 75%
Potassium 850 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
3.7%%
48.1%%
Fat: 1530 cal (48.1%%)
Protein: 117 cal (3.7%%)
Carbs: 1532 cal (48.2%%)